Testimonials

“Training at the Garage has been a great experience. I have gained knowledge about my diet and self control in regards to my nutrition. In a brief period of 2 months, I have lost 50lbs and continue to lose more.  It has since been 9 months and I have now lost over 100lbs!!!  Through intense training sessions three times a week and a guided nutritional plan, I am well on my way to a sustained lifestyle change. The workouts are hard but unique and quite different from a normal fitness routine. Training with a positive, supportive and encouraging trainer has made this experience so much easier and even more rewarding. Garage Strength has helped me train hard, eat smart and gain back my healthy lifestyle.” — Crystal Cammauf, GarageStrength nutrition and fitness client

 

“Training at the garage is great preparation for collegiate athletics.  As a division 1 field hockey player at Rutgers University in New Jersey the demands of my sport can be taxing on the body.  With the help of Dane’s nutrition advice coupled with appropriate off-season training at Garage Strength, I did not miss a single competition during my athletic career.  As a competitive athlete it is important to train at the highest intensity possible in order to mimic the speed of competition.  At the Garage, I learned to train at my max heart rate and focus on fast recovery which has a great correlation to Olympic sports like field hockey, soccer and wrestling as well as other sports such as football and basketball.  As a female athlete, I was interested in optimal performance but I wanted to avoid injuries from logging 20+ miles per week or heavy weightlifting at low repetitions.  Dane provided sport specific training advice without over training.  He has completely transformed my ideas about how to prepare for the season and maintain peak performance.” - Caitlin Browne, Garage Strength Division 1 Athlete, 3 Time Rutgers Field Hockey Captain

“Training with Dane Miller has prepared me for elite throwing competitions better than any system of training in my 15 years of experience.  Dane’s philosophy integrates physical training, diet and psychology. Everything we do during training maintains a positive correlation to my performance. Dane’s emphasis on whole foods has dramatically altered my beliefs about what constitutes a proper diet for athletes. Our consistent discussions have proven to be a natural means for keeping my mind, body, and spirit in good form. I began to understand that I am an organism in a science project where optimal results are achieved only when the correct balance is attained.

Dane is consistently involved with educating his clients by explaining and instructing on his theories and training philosophy. These explanations encourage self reliance in training and nutrition practices.

Without Dane’s approach I would have walked away from my sport two years ago, but because of his training, based on efficient and effective techniques, I have had my two furthest throws of my life- 65.4ft and 66.3ft.” -Jon Kalnas, three time NCAA Division 1 All-American shot putter, 3 Time Olympic Trials Qualifier, 9 time US Nationals competitor

Lu Flores in 12 weeks

“I have struggled with weight gain my entire life.  That changed when I joined Garage Strength.  My expectations were focused only on losing weight and getting healthier but I received much more in return.  Dane helped me change my lifestyle and push my physical and mental ability beyond my previous threshold.  In return I have maximized my strength, endurance, nutrition awareness, health and minimized the fat poundage on my body! The bottom line is that I feel awsome thanks to Dane Miller and Garage Strength.  I would recomend him to anyone because I have personaly witnessed his hard work and full understanding of the body and it’s reactions to different foods, training and rest patterns.  My before and after pictures speak for themselves.  They are the true meaning of Cultivate Your Power!” – Lu Flores, Garage Strength Nutrition and Fitness client

 

“In two weeks I lost six pounds. In three weeks I could tell I was handling stress better. In four weeks I felt confident enough to get back into the gym, and by that point I had lost 10 pounds. Dane checks in on me every day, sends me encouraging messages, tells me how to improve, and keeps me focused on the end goal rather than just the day-to-day. I’ve even sent him the online menus for restaurants where I’m going to eat and he gives me a list of which meals I could order. The best part is that I know I’m achieving my goals because of my own hard work. This isn’t easy, but it’s totally worth it.” – Kai Miller, GarageStrength Global Training nutrition and fitness client

“D.A.N.E: Damn Aggravating Nutritional Expert. What he says works, though. You should give it a whirl. You’ll be amazed how good you feel.” – Monica Johnson, GarageStrength Global Training nutrition client

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