GarageStrength.com

Garage Strength News!!!

Interview with Gary Taubes available for purchase!  On October 24th, I conducted a video interview with Gary Taubes and have now put this interview into an hour and fifteen minute format.


Garage Strength is proud to announce that we have formed a food cooperative in conjunction with local Pennsylvania farms as well as a buying group for Mountain Rose Herbs.  Currently, raw milk is available at the Garage and is supplied by Wholesome Dairy Farms, as well as grass fed beef supplied by Bob Hershey a grass fed beef farmer in Lancaster and pasture raised poultry and eggs supplied by North Mountain Pastures.

All of these farms employ sustainable farming techniques and provide optimal nutrition for their soils via healthy farming practices.  The quality of their soils is tremendous which in turn has a positive impact on the health of the animals and in turn, the quality of meat.  Mountain Rose Herbs also offers countless herbs and the almighty Coconut Oil in bulk.  For more information on the Garage Strength Food Co-op and Garage Strength Buyers Club, feel free to email me at: Dane@GarageStrength.com.

Mountain Rose Herbs. A Herbs, Health & Harmony Com

What is Garage Training?

Garage Training is a type of training dedicated to primitive, effective training. There are no gadgets, no fads, only proven methodologies. Effective work is accomplished through creativity and ingenuity, focusing on sport specific movements.

Who can train at the Garage?

Any male or female scholastic, collegiate or professional athlete looking to improve their peak sports performance. The committed adult is also more than welcome to train in the intense environment to improve their overall health and fitness.  Currently, I am training a woman in her thirties, a 24 year old indoor football player and numerous high school athletes.  Anyone is welcome to train at the Garage and feel free to email me for questions and information about the Garage.

What are the theories behind Garage Training?

Garage Training is an application of sport specific training that varies between relative strength, absolute strength training and dynamic strength training. These factors are all dependent on each individual’s sport and body type. Garage Training also puts a unique emphasis upon sustainable nutrition to best provide bodybuilding ingredients for recovery. Garage Training is a synthesis of all methods of training that I have studied or used during my time of training.