Garage Training is a type of training dedicated to primitive, effective training. There are no gadgets, no fads, only proven methodologies. Effective work is accomplished through creativity and ingenuity, focusing on sport specific movements.
Any male or female scholastic, collegiate or professional athlete looking to improve their peak sports performance. The committed adult is also more than welcome to train in the intense environment to improve their overall health and fitness. Currently, I am training a woman in her thirties, a 24 year old indoor football player and numerous high school athletes. Anyone is welcome to train at the Garage and feel free to email me for questions and information about the Garage.
Garage Training is an application of sport specific training that varies between relative strength, absolute strength training and dynamic strength training. These factors are all dependent on each individual’s sport and body type. Garage Training also puts a unique emphasis upon sustainable nutrition to best provide bodybuilding ingredients for recovery. Garage Training is a synthesis of all methods of training that I have studied or used during my time of training.