Welcome to GarageStrength.com.  This is a site dedicated to training high performance athletes and adults looking to improve their fitness.  Blog entries will be based on training methods, food systems and overall health improvement.

I came up with the idea of Garage Strength a few years ago while planning my future.  Training athletes was always a dream I had but I always put my own training before the training of other athletes.  Recently, I was planning on traveling back to Kamloops, British Columbia with Anatoli Bondarchuk when I realized I was in a rather poor financial situation.  That is when I decided to stay at home and continue training while attempting to create a new business.

The basis of Garage Strength is to train athletes in a solid system of training while guiding athletes to use an environmentally sound nutrition program.  That is where the Garage Strength motto is rooted:  Cultivate your power.  Meaning, it is my goal to assist athletes in developing power through solid training while utilizing healthy eating habits.