by Noah Kennedy White
Don’t sit around and rationalize how you can work around a lack of mobility. You’re only hurting yourself and your training by prolonging the amount of time you’re moving poorly. Not only will you not train as efficiently as you could, but you’re more likely to get injured! Sports are all about movement, and if you have areas of your body that could function better to help you move better, you should address them. Personally, it was amazing to me how quickly I felt a change when I started focusing in on my mobility issues (rather than just general stretching). I got a mobility program from Dr. John Giacalone (GS Athletics’ Team Doctor), and within a few sessions I really noticed a difference. So don’t waste any more time, get it done!
