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Olympic Weightlifting: The Journey from Beginner to Elite
by Jacob Horst
How do you develop your Olympic lifts to the point of being considered elite? At Garage Strength, we have been studying the sport of Olympic liftin...
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Why are youth sports important?
by Jacob Horst
All kids should play as many sports as possible when they are young, correct? Well, that is not always the case. It is so important for kids to pla...
- Custom programming
- Online training
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Hayley Reichardt's Peak Plan
by Dane Miller
Programming is something I enjoy, the moments I spend visualizing the execution of each lift, what that lift is doing for strength and te...
- Custom programming
- olympic weightlifting
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Top 3 Olympic Lifts for Lineman
by Douglass Shuttleworth
Low Hang Snatch: Low hang snatch is a very effective movement for offensive and defensive linemen to utilize. To start, you need to pick the bar up...
- Custom programming
- Football strength program
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Olympic Weightlifting: The Journey from Beginner to Elite