Best Lifts for Athleticism
Best Lifts for Athleticism!
1. 0:34 Intro
2. 1:38 Coordinating muscle faster
3. 2:21 Exercise 1
4. 3:28 Exercise 2
5. 4:34 Exercise 3
6. 5:42 Exercise 4
Best Lifts for Athleticism!
1. 0:34 Intro
2. 1:38 Coordinating muscle faster
3. 2:21 Exercise 1
4. 3:28 Exercise 2
5. 4:34 Exercise 3
6. 5:42 Exercise 4
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