The Book of Swole / Bize and Trize / Unconvential Lifts for Unconventional Gains
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Great mix of exercises and varieties of set/rep progression programs in The Book of Swole that keeps the muscles guessing and growing. Used some of the Bize and Trize exercises and programs to add a little arm work on scheduled rest days and will utilize the Bize and Trize program during a later deload.