The Book of Swole / Bize and Trize / Unconvential Lifts for Unconventional Gains
Create your own ebook package and get yourself to the next level of fitness. Enough training plans between two books to last you half the year!!
Enjoy two books at a reduced price!
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12/04/2019
Benjamin B.
United StatesLiving Swole Life
Great mix of exercises and varieties of set/rep progression programs in The Book of Swole that keeps the muscles guessing and growing. Used some of the Bize and Trize exercises and programs to add a little arm work on scheduled rest days and will utilize the Bize and Trize program during a later deload.