Elevate your training and dominate your goals with the Peak Performance Planner from Garage Strength—the ultimate tool for athletes who demand structured organization for work, life, and intense training.
This premium spiral-bound planner is designed specifically for strength athletes, wrestlers, throwers, football players, and anyone chasing peak physical performance. It combines daily scheduling, weekly overviews, habit tracking, workout logging, and recovery tools to help you balance demanding training with real-life responsibilities—all in one powerful, no-nonsense journal.
Key Features:
- Daily Pages: Flexible hourly scheduling (5 AM–10 PM) with dedicated sections for top 3 tasks, date tracking, extensive notes, and time-blocked planning to keep your day locked in.
- Weekly Schedule Overview: Full-week layout (Sunday start) for mapping out training sessions, commitments, and rest days at a glance.
- Morning & Afternoon Rituals: Checkboxes for essential habits like sunlight exposure, hydration (body weight / 30 every 30 min), mobility, mindfulness, yoga nidra, sighs, shower, sleep, and more—to optimize recovery and energy.
- Workout Section: Ample lined space to log sessions, sets, reps, weights, and notes for progressive overload.
- Sleep Prep & Lifestyle Changes: Dedicated trackers for evening routines focused on mobility, mindfulness, and recovery.
- Weekly Review: Reflect on wins/lessons learned, personal insights, and mark muscle soreness with front/back body diagrams for smarter training adjustments.
- Weekly Core Tasks: Prioritize 3 must-do tasks to stay focused amid chaos.
- Dane's Corner: Exclusive QR code linking to weekly video content from coach Dane Miller for technique tips, motivation, and programming insights.
- Premium Build: Durable spiral binding, high-quality paper, sleek black cover with Garage Strength branding and motivational design.
Undated and athlete-focused, this planner helps you track progress, prevent overtraining, build unbreakable habits, and hit new PRs without losing sight of life outside the gym.
Train smarter. Perform stronger. Own your peak—starting today.