What do elite athletes eat in a typical day?
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Read Our Blogs on Nutrition for Athletes!
Meathead Matt comes strutting through the hallway. The kid in high school that everyone mutters is on steroids. His dad has been spoon-feeding him creatine since the age of 9. He has been lifting weights since the age of 10 and has always looked like his shirts were two sizes too small...
It’s well understood in the world of science that creatine is one of the healthiest and best performing supplements on the planet. It is well researched, arguably the most researched compound outside of caffeine and it continuously shows us its effectiveness as a supplement in regards to many aspects surrounding sports performance...
Cutting weight isn’t fun. It’s incredibly stressful. Any athlete that competes in sports where body weight is a component factored into the competition knows the burden. It weighs on the athlete (pun intended).