The Football Strength Program gives you exactly what you need at every point in the year. Off-season programs will help you put on muscle and strength, while in-season programs will help you maintain it while maximizing speed.

Choose Your Plan!

Monthly

$34.99 /month

Charged every month, may cancel at any time

A NEW PROGRAM EVERY MONTH!

Quarterly

$29.99 /month

Charged every month, may cancel after 3 months

MOST POPULAR

3 MONTHS OF PROGRAMS!

Yearly

$19.99 /month

Charged every month, may cancel after 12 months

Best Value

12 MONTHS OF PROGRAMS!

Ascension

September Edition

There is a lot of unknown with the upcoming season, and though it may be discouraging, we can’t stop pushing to improve because there is always a possibility that we can get back on the field! With that being said, the focus this month is to continue to get stronger through our Olympic Lifts and push our squats and upper body pressing numbers as much as possible. There will also be an addition of agility and power cardio movements to increase change of direction quickness and game speed work capacity.


Program Features

Size and Strength

Put on muscle while getting functionally strong to overpower your opponents

Speed

All of our programming is designed to maximize speed in the weightroom and on the field

Explosiveness

Grow your fast twitch muscle fibers to be explosive off the line and cutting on the field

Details

Program Length

  • Length of workout: 60 - 75 minutes

  • Days per week: 4 days

  • Length of program: 4 weeks

Suggested Equipment

  • Bench Press

  • Squat Rack

  • Dumbbells

  • Preacher Curl

  • Bumper Plates

  • Lifting Platform

  • Bands

  • Pull Up Bar

*If you are missing some equipment you can still do the program. We also provide alternatives to some exercises.

How will you receive your program?

Purchase

Purchase a single program or purchase the program subscription!

Download

After purchase, you will be directed to a link where you can download the program!

Make Gains!

After reading over the program, let us know if you have any questions and be ready to make those gains!

Subscription

If you signed up for the subscription, you will be sent a new and unique program every month on the day it was purchased.

Subscription

If you signed up for the subscription, you will be sent a new and unique program every month on the day it was purchased.