When athletes are traveling or stuck in quarantine because of businesses being shut down and don’t have any access to a gym to train, athletes need to rely on their bodyweight to get the fitness, power and strength things done. World class athletes travel for competition, business and various other opportunities to build their personal brand. All athletes are dealing with the real world implications of not being able to access gyms because of business closures...

Here in the good ole US of A, the whole world for that matter, we have had to deal with the pandemic, stay-at-home orders and quarantine as a measure to slow the spread of the coronavirus. For us in the sports performance, weightlifting and fitness worlds, it has put us outside of our gyms, health sanctuaries and better athletic development centers to get things done...

Is it even possible to gain strength and lose weight at the same time? We hear it all the time from athletes walking in the door, “I want to gain strength but I really need to lose some weight in the process.” This question is all encompassing. The question is asked by everybody. People from the age of 50+ all the way down to athletes trying to remake the olympics....

We are big proponents of lifting weights to improve sports performance. Saying we are big proponents of lifting weights to improve performance is actually quite an understatement on our part. We’re actually HUGE proponents of lifting weights to improve sports performance. So, lift weights to improve sports performance...