Struggling to implement Olympic Weightlifting in your athletes workouts? Then this book is for you. Dane dives into the importance and effectiveness of Olympic Weightlifting in sports performance for several sports, and provides workout plans for athletes. This book is one of a kind. You won’t want to miss this.
Check out this review by Spencer Arnold HERE!
United StatesGarage Strength programs
I have used four different garage strength programs. I am a strength and conditioning coach at a high school, I own a gym and train student athletes in multiple sports. I am confident in my ability and knowledge however we can always learn from other coaches. I bought the first program to compare my programming and see if I was missing anything. I was reassured by what I saw that I was on point however I also learned some new concepts and applications. This has happened with all three of the following programs, Vertical Jump Manifesto, Sprinter Strength, and Olympic Lifting and Sports performance. My only regret is I cant work with Dane in person and learn more. Great programs, wealth of knowledge and practical. No fluff or gimmicks real training for real results in our youth athletes.
Garage Strength Performance Training
We're glad to hear that you're enjoying our product! Your positive review means a lot to us.
United StatesGreat Course!
This is an informative course on an overall view on how to apply Olys to programming for a variety of sports and why. Wish there were videos on program design. This is an area I can always use more information on. Also, some technique work (progressions/regressions) would be good.
Garage Strength Performance Training
Paul, thank you for all critiques! We will consider all your points.
AustraliaIt’s a must on your library
Great methodology and easy to understand, strongly recommended.
United StatesFantastic book
This is a great book! It's detailed and unique! I like how the book has all the Olympic lifts into each sport and gives feedback why each lift has more carry over to the sport. I would definitely encourage strength coaches that are avoiding to teach Olympic lifting for their athletes to purchase this book. I believe it would them be less intimidating and overwhelming for them so they can create better athletes. I played football, I wrestled, played baseball, and powerlifting. I have been through training programs with and without Olympic lifting. The programs I have been through with Olympic lifting has far more superior results! From my experience and with all the teammates I trained with all the sports I have played. Knowledge is power! Thank you everyone from Garage Strength!
United StatesA Valuable Read
As a young man I wrestled from the age of 5 to still practicing with my local high school wrestlers. As their strength coach I have been able to implement Olympic Lifts with them, but having this resource has put our training into a more focused approach. I really appreciate this book for what it is doing for our program. Great work Coach Miller.