After purchasing, you will receive an email that will direct you to the course page. If you have not purchased a course from us in the past, you will be required to create an account to view the material. If you have trouble accessing the email, you can visit the main course page HERE.
Garage Strength Program Design
Learn to write world-class strength programs
Trying to write a strength program can be incredibly overwhelming. When I first started, I had a ton of questions:
What are the best exercises to use day to day? How do I plan an entire year of athlete training? What rep schemes should be prioritized? It took me years to get it right, but once I did, I started training elite athletes on a conveyor belt!
That’s why I made the course and book Garage Strength Program Design so that you can save a DECADE of guesswork, be able to plan and write a year's worth of programs, and be confident that your athletes will reach the next level.
Garage Strength
Program Design
Learn to write world-class strength programs
Trying to write a strength program can be incredibly overwhelming. When I first started, I had a ton of questions:
What are the best exercises to use day to day? How do I plan an entire year of athlete training? What rep schemes should be prioritized? It took me years to get it right, but once I did, I started training elite athletes on a conveyor belt!
That’s why I made the course and book Garage Strength Program Design so that you can save a DECADE of guesswork, be able to plan and write a year's worth of programs, and be confident that your athletes will reach the next level.
Join coaches across the world training elite level athletes
Join coaches across the world training elite level athletes
Program For An Entire Year.
Equip yourself with the tools necessary to increase your athletes' strength, power output, speed, and quickness simply by prioritizing the correct movements and program structure in the weightroom.
Garage Strength Program Design is a complete breakdown of the methodology Strength Coach Dane Miller uses to write training programs for his world-class athletes.
Every aspect of planning is explained with specific examples, including periodization, training splits for workout days, exercises, and even specific rep schemes.
Walk away with the ability to write a year's worth of training with the confidence that you will see incredible performance improvements from your athletes.
What will you learn?
Periodization
Learn our five phases of Parabolic Periodization and how to apply them to different sports over a period of a year.
Rep Schemes
Learn the best rep schemes for different exercises, unique rep modulators, and how to manage intensity and volume.
Workout Splits
Learn the number of training days, muscle groups, types of exercises, and intensities that should be trained each week.
Athlete Testing
Learn the most important analysis points to test new athletes to determine athletic potential and weakness targeting.
Exercise Selection
Learn how to categorize exercises so you can structure workouts to prioritize the right kind of strength gains for different athletes.
Sport Specific Examples
Learn how to apply every aspect of training discussed to specific sport types with charts of examples included.
5 hours of strength training content
Multiple examples of Dane writing entire programs
Q&A section answering common questions in strength coaching
Be able to easily write a YEAR's worth of strength programs
Understand how to adapt strength training for ANY sport
All tested by over a decade of producing world-class athletes
Garage Strength Program Design Book Companion
Purchase the book separately here:
180 Page companion to the course
Over 75 charts and templates of exercises, rep schemes, and workout days
Definitions and in-depth explanation of terms and ideas discussed in the course
Why USE THIS SYSTEM?
The Garage Strength training system has produced thousands of elite-level athletes in many different sports. Whether the sport is football, Olympic weightlifting, wrestling, throwing, or even competitive canoeing, we have trained world-class athletes in each sport because the system is designed to tailor to specific sport needs and strength characteristics. Get your athletes on the path to becoming champions today!
Collegiate
Athletes
500+
National
Champions
27
World Team/
Pro Athletes
15
Frequently Asked Questions
How do I start the course after purchase?
Will the course expire?
No, you will have continual access to the course. You may take your time to complete it and are also able to refer back to completed lessons after finishing the course.
How long is the course?
The course is over 5 hours long, packed with educational content for coaches and athletes looking to learn more about strength training for specific sports.
Is the course different than the book?
The course includes lectures, example program writing, and Q&A from our Coaches Summit, where we lay out our entire training system. The book takes all the information and compiles it concisely on paper, including charts and tables, to easily build programs for any sport.
How is Garage Strength Program Design different than the Sports Performance Bible?
Think of the Sports Performance Bible as a philosophical and background approach to our training system, whereas Garage Strength Program Design is the practical application. You will walk away from the course with the knowledge and resources necessary to write a year's worth of training programs.
What should I do when I finish the course?
After finishing the course, start implementing what you have learned with your athletes or in your training! If you would like to learn more, check out our other courses HERE.
Customer Reviews
Customer Reviews
5.0 Based on 28 Reviews
Write a Review Filter Reviews:
ES
06/23/2023
Edward S.
United StatesGreat read
Awesome guide book for anyone who wants to improve their sports performance!
06/27/2023
Garage Strength Performance Training
Thank you for your kind words, Edward. Never stop learning!
TD
06/05/2023
Timothy D.
United StatesClear, implementable content; needs subtitles
The Garage Strength program design course has a clear cut program design content, which will give me the tools to design courses for my students. I am very happy with the content, but sometimes the audio isn't clear, or I have trouble with comprehension. Some subtitles on the video would earn this program its last star!
06/06/2023
Garage Strength Performance Training
We're glad to hear that you're enjoying our product! Your positive review means a lot to us.
DP
06/03/2023
David P.
United StatesLove it ❤️
I use it to train my kids 8 and 13. They have been making great improvements in the respective sports.
06/06/2023
Garage Strength Performance Training
We're delighted to hear that you're loving our product! Your positive feedback is greatly appreciated.
YK
06/03/2023
Yan K.
SingaporeIntriguing and useful information!
I really enjoyed the in-depth content of the course. It teaches me to program thoroughly.
06/06/2023
Garage Strength Performance Training
Thank you for your review! We're glad you found our product helpful, and hope you continue to enjoy using it.
JW
04/27/2023
Jimmy W.
United StatesProgram Design Course
Very happy with my purchase! Been following Danes content for years and knew this course would be well worth the money. Provides all you need to start designing top tier strength training programs for athletes.
05/02/2023
Garage Strength Performance Training
Jimmy, thank you for all your support! Never stop learning!
Garage Strength
Program Design
Learn to write world-class strength programs
Trying to write a strength program can be incredibly overwhelming. When I first started, I had a ton of questions:
What are the best exercises to use day to day? How do I plan an entire year of athlete training? What rep schemes should be prioritized? It took me years to get it right, but once I did, I started training elite athletes on a conveyor belt!
That’s why I made the course and book Garage Strength Program Design so that you can save a DECADE of guesswork, be able to plan and write a year's worth of programs, and be confident that your athletes will reach the next level.
Join coaches across the world training elite level athletes