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Garage Strength Program Design
Learn to write world-class strength programs
Trying to write a strength program can be incredibly overwhelming. When I first started, I had a ton of questions:
What are the best exercises to use day to day? How do I plan an entire year of athlete training? What rep schemes should be prioritized? It took me years to get it right, but once I did, I started training elite athletes on a conveyor belt!
That’s why I made the course and book Garage Strength Program Design so that you can save a DECADE of guesswork, be able to plan and write a year's worth of programs, and be confident that your athletes will reach the next level.
Garage Strength
Program Design
Learn to write world-class strength programs
Trying to write a strength program can be incredibly overwhelming. When I first started, I had a ton of questions:
What are the best exercises to use day to day? How do I plan an entire year of athlete training? What rep schemes should be prioritized? It took me years to get it right, but once I did, I started training elite athletes on a conveyor belt!
That’s why I made the course and book Garage Strength Program Design so that you can save a DECADE of guesswork, be able to plan and write a year's worth of programs, and be confident that your athletes will reach the next level.
Join coaches across the world training elite level athletes
Join coaches across the world training elite level athletes
Program For An Entire Year.
Equip yourself with the tools necessary to increase your athletes' strength, power output, speed, and quickness simply by prioritizing the correct movements and program structure in the weightroom.
Garage Strength Program Design is a complete breakdown of the methodology Strength Coach Dane Miller uses to write training programs for his world-class athletes.
Every aspect of planning is explained with specific examples, including periodization, training splits for workout days, exercises, and even specific rep schemes.
Walk away with the ability to write a year's worth of training with the confidence that you will see incredible performance improvements from your athletes.
What will you learn?
Periodization
Learn our five phases of Parabolic Periodization and how to apply them to different sports over a period of a year.
Rep Schemes
Learn the best rep schemes for different exercises, unique rep modulators, and how to manage intensity and volume.
Workout Splits
Learn the number of training days, muscle groups, types of exercises, and intensities that should be trained each week.
Athlete Testing
Learn the most important analysis points to test new athletes to determine athletic potential and weakness targeting.
Exercise Selection
Learn how to categorize exercises so you can structure workouts to prioritize the right kind of strength gains for different athletes.
Sport Specific Examples
Learn how to apply every aspect of training discussed to specific sport types with charts of examples included.
5 hours of strength training content
Multiple examples of Dane writing entire programs
Q&A section answering common questions in strength coaching
Be able to easily write a YEAR's worth of strength programs
Understand how to adapt strength training for ANY sport
All tested by over a decade of producing world-class athletes
Garage Strength Program Design Book Companion
Purchase the book separately here:
180 Page companion to the course
Over 75 charts and templates of exercises, rep schemes, and workout days
Definitions and in-depth explanation of terms and ideas discussed in the course
Why USE THIS SYSTEM?
The Garage Strength training system has produced thousands of elite-level athletes in many different sports. Whether the sport is football, Olympic weightlifting, wrestling, throwing, or even competitive canoeing, we have trained world-class athletes in each sport because the system is designed to tailor to specific sport needs and strength characteristics. Get your athletes on the path to becoming champions today!
Collegiate
Athletes
500+
National
Champions
27
World Team/
Pro Athletes
15
Frequently Asked Questions
How do I start the course after purchase?
Will the course expire?
No, you will have continual access to the course. You may take your time to complete it and are also able to refer back to completed lessons after finishing the course.
How long is the course?
The course is over 5 hours long, packed with educational content for coaches and athletes looking to learn more about strength training for specific sports.
Is the course different than the book?
The course includes lectures, example program writing, and Q&A from our Coaches Summit, where we lay out our entire training system. The book takes all the information and compiles it concisely on paper, including charts and tables, to easily build programs for any sport.
How is Garage Strength Program Design different than the Sports Performance Bible?
Think of the Sports Performance Bible as a philosophical and background approach to our training system, whereas Garage Strength Program Design is the practical application. You will walk away from the course with the knowledge and resources necessary to write a year's worth of training programs.
What should I do when I finish the course?
After finishing the course, start implementing what you have learned with your athletes or in your training! If you would like to learn more, check out our other courses HERE.
Customer Reviews
Customer Reviews
5.0 Based on 16 Reviews
Write a Review Filter Reviews:
H
03/16/2023
Harpreet
United KingdomEasy to follow
I found the course and book to be very helpful. Most of the time when people talk about program design I find that they complicate things or go off in a tangent. Dane and Earl break things down so that they're understandable to the layman. The course and book are now my go to when designing my own workouts.
B
03/15/2023
Brandon
United StatesSolid Knowledge
First, I watch the YouTube channel so I already knew that the course was going to be awesome. I started the course and I love it . Also, my hard copy book its on the way as promised. I am very grateful for the knowledge that garage strength puts out and I would recommend them to any athlete and sports performance coach.
JV
03/14/2023
Joshua V.
United States
S
03/14/2023
Sean
United StatesOne of the best sport training groups around
Garage strength is great! I thoroughly enjoy all of the material that Dane and his team produce. They always utilize the best three teaching steps- Why is this important. What is it I am talking about. How do I do it (or we apply it to our lives). Thanks Dane and Team! Mason is very helpful as well! Be Blessed, Sean
AC
03/14/2023
Abby C.
United StatesSo far super helpful!
I am over a third of the way through and I am loving it so far. I am a personal trainer with a background working with the general population, so this course is helping me plug the gaps in terms of athletic S&C. The material has been very easy to follow, and even if some of it is review, Dane's perspective and experience is awesome. Can't wait to finish and dive into the book as well.
Garage Strength
Program Design
Learn to write world-class strength programs
Trying to write a strength program can be incredibly overwhelming. When I first started, I had a ton of questions:
What are the best exercises to use day to day? How do I plan an entire year of athlete training? What rep schemes should be prioritized? It took me years to get it right, but once I did, I started training elite athletes on a conveyor belt!
That’s why I made the course and book Garage Strength Program Design so that you can save a DECADE of guesswork, be able to plan and write a year's worth of programs, and be confident that your athletes will reach the next level.
Join coaches across the world training elite level athletes