This 2nd edition will guide coaches and athletes through the technique and programming for better throws. Complete with visual guides to proper positions and charts describing ideal load and training modules there is take-away here for everyone from the beginning thrower to the elite athlete.
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SF
02/26/2021
Stevan F.
United StatesEssential Shot Put material
Concise but packed with great info on technique and strength training for the shot put.
BB
07/25/2019
Benjamin B.
United StatesSimply Excellent
I have coached at all levels for the past 20 years and this small book provides great practical information that will be of immediate use.