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Garage Strength Program Design
Learn to write world-class strength programs
Trying to write a strength program can be incredibly overwhelming. When I first started, I had a ton of questions:
What are the best exercises to use day to day? How do I plan an entire year of athlete training? What rep schemes should be prioritized? It took me years to get it right, but once I did, I started training elite athletes on a conveyor belt!
That’s why I made the course and book Garage Strength Program Design so that you can save a DECADE of guesswork, be able to plan and write a year's worth of programs, and be confident that your athletes will reach the next level.
Garage Strength
Program Design
Learn to write world-class strength programs
Trying to write a strength program can be incredibly overwhelming. When I first started, I had a ton of questions:
What are the best exercises to use day to day? How do I plan an entire year of athlete training? What rep schemes should be prioritized? It took me years to get it right, but once I did, I started training elite athletes on a conveyor belt!
That’s why I made the course and book Garage Strength Program Design so that you can save a DECADE of guesswork, be able to plan and write a year's worth of programs, and be confident that your athletes will reach the next level.
Join coaches across the world training elite level athletes
Join coaches across the world training elite level athletes
Program For An Entire Year.
Equip yourself with the tools necessary to increase your athletes' strength, power output, speed, and quickness simply by prioritizing the correct movements and program structure in the weightroom.
Garage Strength Program Design is a complete breakdown of the methodology Strength Coach Dane Miller uses to write training programs for his world-class athletes.
Every aspect of planning is explained with specific examples, including periodization, training splits for workout days, exercises, and even specific rep schemes.
Walk away with the ability to write a year's worth of training with the confidence that you will see incredible performance improvements from your athletes.
What will you learn?
Periodization
Learn our five phases of Parabolic Periodization and how to apply them to different sports over a period of a year.
Rep Schemes
Learn the best rep schemes for different exercises, unique rep modulators, and how to manage intensity and volume.
Workout Splits
Learn the number of training days, muscle groups, types of exercises, and intensities that should be trained each week.
Athlete Testing
Learn the most important analysis points to test new athletes to determine athletic potential and weakness targeting.
Exercise Selection
Learn how to categorize exercises so you can structure workouts to prioritize the right kind of strength gains for different athletes.
Sport Specific Examples
Learn how to apply every aspect of training discussed to specific sport types with charts of examples included.
5 hours of strength training content
Multiple examples of Dane writing entire programs
Q&A section answering common questions in strength coaching
Be able to easily write a YEAR's worth of strength programs
Understand how to adapt strength training for ANY sport
All tested by over a decade of producing world-class athletes
Garage Strength Program Design Book Companion
Purchase the book separately here:
180 Page companion to the course
Over 75 charts and templates of exercises, rep schemes, and workout days
Definitions and in-depth explanation of terms and ideas discussed in the course
Why USE THIS SYSTEM?
The Garage Strength training system has produced thousands of elite-level athletes in many different sports. Whether the sport is football, Olympic weightlifting, wrestling, throwing, or even competitive canoeing, we have trained world-class athletes in each sport because the system is designed to tailor to specific sport needs and strength characteristics. Get your athletes on the path to becoming champions today!
Collegiate
Athletes
500+
National
Champions
27
World Team/
Pro Athletes
15
Frequently Asked Questions
How do I start the course after purchase?
Will the course expire?
No, you will have continual access to the course. You may take your time to complete it and are also able to refer back to completed lessons after finishing the course.
How long is the course?
The course is over 5 hours long, packed with educational content for coaches and athletes looking to learn more about strength training for specific sports.
Is the course different than the book?
The course includes lectures, example program writing, and Q&A from our Coaches Summit, where we lay out our entire training system. The book takes all the information and compiles it concisely on paper, including charts and tables, to easily build programs for any sport.
How is Garage Strength Program Design different than the Sports Performance Bible?
Think of the Sports Performance Bible as a philosophical and background approach to our training system, whereas Garage Strength Program Design is the practical application. You will walk away from the course with the knowledge and resources necessary to write a year's worth of training programs.
What should I do when I finish the course?
After finishing the course, start implementing what you have learned with your athletes or in your training! If you would like to learn more, check out our other courses HERE.
Customer Reviews
Customer Reviews
4.9 Based on 37 Reviews
Write a Review Filter Reviews:
MA
02/22/2024
Marc A.
United Kingdom
Fantastic book to get you started
I've got quite a lot of experience when it comes to programming for bodybuilding, but very little when it comes to sports. This manual has been great in teaching me how to program strength for sports and why programming in this way can help athletes. I really appreciate how everything is very well laid out and written in an easy to understand way. Most important, I came away from the book feeling confident with how to program.
DR
02/01/2024
Devin R.
United StatesProgram Design
Loved it great for football
02/06/2024
Garage Strength Performance Training
Thank you for the great review, Devin!
RO
01/26/2024
Rhyan O.
United StatesBest information and learning material for strength and conditioning!
I've gained a lot of new information that I have been involving more into the athletes that I train. Best learning material out here!
01/30/2024
Garage Strength Performance Training
Thank you for your detailed review! Never stop learning!
WR
01/10/2024
WILLIAM R.
United StatesProgram Design Book
Thought provoking, well organized, and applicable.
01/23/2024
Garage Strength Performance Training
We appreciate your kind words, William!
BC
01/03/2024
Billie C.
United StatesOne of the best Program books out
I've been a Track & Field (specifically jumps and sprints) for almost 20 years at the high school level and have always been heavily interested in strength training for the sport and in general as well. This program book is one of the best I have come across! It offers great detail with each program for sport types but still allows you to be creative with exercise choices with in each section and phase/cycle to best develop the athletes which has been a great help even when training 20z30 kids at a time. I've been following Garage Strength and the Podcast for a while now on YouTube and I am such an fan, I had to support by purchasing the book and was not disappointed at all. Dane and the Crew, keep up the great work and content with the channel. Much love and respect to you all!
01/04/2024
Garage Strength Performance Training
Thank you so much for your positive feedback! We're thrilled to hear that you're enjoying our product.
Garage Strength
Program Design
Learn to write world-class strength programs
Trying to write a strength program can be incredibly overwhelming. When I first started, I had a ton of questions:
What are the best exercises to use day to day? How do I plan an entire year of athlete training? What rep schemes should be prioritized? It took me years to get it right, but once I did, I started training elite athletes on a conveyor belt!
That’s why I made the course and book Garage Strength Program Design so that you can save a DECADE of guesswork, be able to plan and write a year's worth of programs, and be confident that your athletes will reach the next level.
Join coaches across the world training elite level athletes