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Garage Strength Program Design
Learn to write world-class strength programs
Trying to write a strength program can be incredibly overwhelming. When I first started, I had a ton of questions:
What are the best exercises to use day to day? How do I plan an entire year of athlete training? What rep schemes should be prioritized? It took me years to get it right, but once I did, I started training elite athletes on a conveyor belt!
That’s why I made the course and book Garage Strength Program Design so that you can save a DECADE of guesswork, be able to plan and write a year's worth of programs, and be confident that your athletes will reach the next level.
Garage Strength
Program Design
Learn to write world-class strength programs
Trying to write a strength program can be incredibly overwhelming. When I first started, I had a ton of questions:
What are the best exercises to use day to day? How do I plan an entire year of athlete training? What rep schemes should be prioritized? It took me years to get it right, but once I did, I started training elite athletes on a conveyor belt!
That’s why I made the course and book Garage Strength Program Design so that you can save a DECADE of guesswork, be able to plan and write a year's worth of programs, and be confident that your athletes will reach the next level.
Join coaches across the world training elite level athletes
Join coaches across the world training elite level athletes
Program For An Entire Year.
Equip yourself with the tools necessary to increase your athletes' strength, power output, speed, and quickness simply by prioritizing the correct movements and program structure in the weightroom.
Garage Strength Program Design is a complete breakdown of the methodology Strength Coach Dane Miller uses to write training programs for his world-class athletes.
Every aspect of planning is explained with specific examples, including periodization, training splits for workout days, exercises, and even specific rep schemes.
Walk away with the ability to write a year's worth of training with the confidence that you will see incredible performance improvements from your athletes.
What will you learn?
Periodization
Learn our five phases of Parabolic Periodization and how to apply them to different sports over a period of a year.
Rep Schemes
Learn the best rep schemes for different exercises, unique rep modulators, and how to manage intensity and volume.
Workout Splits
Learn the number of training days, muscle groups, types of exercises, and intensities that should be trained each week.
Athlete Testing
Learn the most important analysis points to test new athletes to determine athletic potential and weakness targeting.
Exercise Selection
Learn how to categorize exercises so you can structure workouts to prioritize the right kind of strength gains for different athletes.
Sport Specific Examples
Learn how to apply every aspect of training discussed to specific sport types with charts of examples included.
5 hours of strength training content
Multiple examples of Dane writing entire programs
Q&A section answering common questions in strength coaching
Be able to easily write a YEAR's worth of strength programs
Understand how to adapt strength training for ANY sport
All tested by over a decade of producing world-class athletes
Garage Strength Program Design Book Companion
Purchase the book separately here:
180 Page companion to the course
Over 75 charts and templates of exercises, rep schemes, and workout days
Definitions and in-depth explanation of terms and ideas discussed in the course
Why USE THIS SYSTEM?
The Garage Strength training system has produced thousands of elite-level athletes in many different sports. Whether the sport is football, Olympic weightlifting, wrestling, throwing, or even competitive canoeing, we have trained world-class athletes in each sport because the system is designed to tailor to specific sport needs and strength characteristics. Get your athletes on the path to becoming champions today!
Collegiate
Athletes
500+
National
Champions
27
World Team/
Pro Athletes
15
Frequently Asked Questions
How do I start the course after purchase?
Will the course expire?
No, you will have continual access to the course. You may take your time to complete it and are also able to refer back to completed lessons after finishing the course.
How long is the course?
The course is over 5 hours long, packed with educational content for coaches and athletes looking to learn more about strength training for specific sports.
Is the course different than the book?
The course includes lectures, example program writing, and Q&A from our Coaches Summit, where we lay out our entire training system. The book takes all the information and compiles it concisely on paper, including charts and tables, to easily build programs for any sport.
How is Garage Strength Program Design different than the Sports Performance Bible?
Think of the Sports Performance Bible as a philosophical and background approach to our training system, whereas Garage Strength Program Design is the practical application. You will walk away from the course with the knowledge and resources necessary to write a year's worth of training programs.
What should I do when I finish the course?
After finishing the course, start implementing what you have learned with your athletes or in your training! If you would like to learn more, check out our other courses HERE.
Customer Reviews
Customer Reviews
5.0 Based on 46 Reviews
Write a Review Filter Reviews:
D
01/09/2025
Daniel 
United States
KK
12/04/2024
Kurt K.
United StatesRelevant, helpful, reasonably priced
Garage strength continues to build and create content relevant to athletes and coaches for a better strength and conditioning understanding. All while making it competitive and cost effective for consumers all around. Appreciate what Dane and his team are doing.
AM
12/02/2024
Anthony M.
United StatesAmazing
This program is awesome! I have been using it with my track athletes and have seen a ton of gains!
AM
09/08/2024
Anthony M.
United StatesGame Changer
This product that Dane and the garage strength team has developed was worth every penny. I am a high school track coach who was looking to change up the lifting program that I have been using for the past eight years. From this program I have gained more knowledge about system set up for lifting that is going to help transform my team overall for the upcoming season. I have been the throws coach at my school and have had difficulty thinking of lifting programs for the entire team and this program has made it 100% easier for me to develop programming for each event group. I cannot wait to see the results my athletes have once we get to competition this winter/spring. If you are unsure about lifting, how create a lifting program, or want to switch up how you train your athletes, definitely give this program a try you will be glad that you made the investment!
HR
07/28/2024
Hank R.
United StatesIf you know, you know
Parabolic Periodization works, it is not complicated so you can actually implement it with your athletes…and it WORKS! Do yourself a favor, give this program a shot
Garage Strength
Program Design
Learn to write world-class strength programs
Trying to write a strength program can be incredibly overwhelming. When I first started, I had a ton of questions:
What are the best exercises to use day to day? How do I plan an entire year of athlete training? What rep schemes should be prioritized? It took me years to get it right, but once I did, I started training elite athletes on a conveyor belt!
That’s why I made the course and book Garage Strength Program Design so that you can save a DECADE of guesswork, be able to plan and write a year's worth of programs, and be confident that your athletes will reach the next level.
Join coaches across the world training elite level athletes