The Olympic Lift Bronze Program follows our Parabolic Periodization scheme to promote big technical and strength gains all year long. Each program is filled with lift variations and proven rep schemes to improve your technique and help you PR your total.
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Charged every month, may cancel after 3 months
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$19.99 /month
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High Hangs
July Edition
Get back into the thick of training with this versatile Olympic Lifting program. It incorporates high hang lifts to help improve the action of your upper body while saving the stress on your back.
Program Features
Strength
Build strength with our proven rep schemes that will put your squats and pulls over the top
Periodization
Our Parabolic Periodization method undulates between high intensity and high volume
Variations
Use our lift variations to pinpoint technical errors and correct weaknesses
Details
Program Length
Length of workout: 60 - 75 minutes
Days per week: 4 days
Length of program: 4 weeks
Suggested Equipment
Lifting Platform
Bumper Plates
Olympic Lifting Bar
Dumbbells
Squat Rack
Glute Ham
Bands
Pull Up Bar
*If you are missing some equipment you can still do the program. We also provide alternatives to some exercises.
How will you receive your program?
Purchase
Purchase a single program or purchase the program subscription!
Download
After purchase, you will be directed to a link where you can download the program!
Make Gains!
After reading over the program, let us know if you have any questions and be ready to make those gains!
Subscription
If you signed up for the subscription, you will be sent a new and unique program every month on the day it was purchased.
Subscription
If you signed up for the subscription, you will be sent a new and unique program every month on the day it was purchased.