The Olympic Lift Bronze Program follows our Parabolic Periodization scheme to promote big technical and strength gains all year long. Each program is filled with lift variations and proven rep schemes to improve your technique and help you PR your total.

Choose Your Plan!

Monthly

$34.99 /month

Charged every month, may cancel at any time

A NEW PROGRAM EVERY MONTH!

Quarterly

$29.99 /month

Charged every month, may cancel after 3 months

MOST POPULAR

3 MONTHS OF PROGRAMS!

Yearly

$19.99 /month

Charged every month, may cancel after 12 months

Best Value

12 MONTHS OF PROGRAMS!

High Hangs

July Edition

Get back into the thick of training with this versatile Olympic Lifting program. It incorporates high hang lifts to help improve the action of your upper body while saving the stress on your back.


Program Features

Strength

Build strength with our proven rep schemes that will put your squats and pulls over the top

Periodization

Our Parabolic Periodization method undulates between high intensity and high volume

Variations

Use our lift variations to pinpoint technical errors and correct weaknesses

Details

Program Length

  • Length of workout: 60 - 75 minutes

  • Days per week: 4 days

  • Length of program: 4 weeks

Suggested Equipment

  • Lifting Platform

  • Bumper Plates

  • Olympic Lifting Bar

  • Dumbbells

  • Squat Rack

  • Glute Ham

  • Bands

  • Pull Up Bar

*If you are missing some equipment you can still do the program. We also provide alternatives to some exercises.

How will you receive your program?

Purchase

Purchase a single program or purchase the program subscription!

Download

After purchase, you will be directed to a link where you can download the program!

Make Gains!

After reading over the program, let us know if you have any questions and be ready to make those gains!

Subscription

If you signed up for the subscription, you will be sent a new and unique program every month on the day it was purchased.

Subscription

If you signed up for the subscription, you will be sent a new and unique program every month on the day it was purchased.