Immediately after purchase, you will be directed to an order summary screen that will have the button, "Access My Digital Content". Click on the link and you can download your new program and start getting SWOLE today!
"Dane knows how to program and get the most out the athletes that he trains."
- Ryan H
"This program has it all, allows you to get stronger and sick nasty pumps. Biggest drawback is sidewalks cracking beneath my feet and having to walk sideways through doors."
- Ray R
"So happy with your program. I put 30lbs on my bench from your program! started at 275 hit 305 today! thank you so much!"
- Jacob M
"Dane knows how to program and get the most out the athletes that he trains."
- Ryan H
"This program has it all, allows you to get stronger and sick nasty pumps. Biggest drawback is sidewalks cracking beneath my feet and having to walk sideways through doors."
- Ray R
"So happy with your program. I put 30lbs on my bench from your program! started at 275 hit 305 today! thank you so much!"
- Jacob M
"Dane knows how to program and get the most out the athletes that he trains."
- Ryan H
Increase your total
Build up to a big max over three blocks of training with squat, deadlift, and bench press
A variety of unique rep schemes and lift variations will kickstart your system, breaking plateaus
Build muscle along with strength with a variety of bodybuilding exercises to keep training fresh
Program Details
No personal trainer needed. Train with confidence that you are getting stronger as efficiently as possible!
Training Includes:
Warm Ups
Squat, pulls, and presses
Accessory lifts
Bodybuilding
Strength Endurance
Mobility
Equipment Needed:
Barbell/DBs
Bench
Squat Rack
Sled
Bands
Length: 12 Weeks
Days Per Week: 5 Days
Workout: 60-90 minutes
Difficulty: Intermediate to Advanced
Program Details
Length: 12 Weeks
Difficulty: Intermediate to Advanced
Training Includes:
Warm Ups
Squat, pulls, and presses
Accessory Lifts
Bodybuilding
Strength Endurance
Mobility
Days/Week: 5 Days
Workout: 60-90 min
Equipment Needed:
Barbell/DBs
Bench
Squat Rack
Bands
No personal trainer needed. Train with confidence that you are getting stronger as efficiently as possible!
Frequently Asked Questions
How do I receive the program?
Will I be mailed the program?
When should I start the program?
What if I don't know what an exercise is?
I don't have the necessary equipment to perform a lift, what should I do?
How heavy should I go on my lifts?
What should I do when I finish the program?
Watch to Learn More
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Customer Reviews
Customer Reviews
5.0 Based on 2 Reviews
Write a Review Filter Reviews:
TH
12/13/2023
Thomas H.
Belgium
Quality - just like all the other programs
GS gives me much inspiration and knowledge through their free content but the programs are next level. It is a no nonsense program with great structure. From the many programs I bought online as a coach, this program is one of the best.
PS
07/03/2023
Paul S.
United States
Pleasantly Surprised
I'm a competitive powerlifter who hit some roadblocks due to unforseen injuries as well as well as the whole Covid issue, which derailed my training a couple years ago and I never quite recovered. While recovering from recent injuries I decided to invest in the Powerlifting program and give it a shot. I started watching the Garage Strength videos prior to this and I found some of the tips interesting due to the different exercises and mobility work. After 5 weeks of training I can say that the program is definittely legit and made training actually fun again. The supplemental exercises as well as the warmups are certainly unorthodox but if you dig deep into the "why" behind it, it makes total sense. I can train now almost injury free and look forward to seeing my results after I finish the 3 training blocks.
07/11/2023
Garage Strength Performance Training
Thank you for taking the time to review our program! Keep up the great work, Paul.
