Immediately after purchase, you will be directed to an order summary screen that will have the button, "Access My Digital Content". Click on the link and you can download your new program and start getting SWOLE today!
No personal trainer needed. Get faster and stronger on your own terms in your basement, at school, or at your local gym!
Training Includes:
Speed Drills
Plyo Training
Olympic Lifting
Strength Training
Core Workouts
Mobility
Equipment Needed:
Hurdles/Boxes
Bands
Barbell/DBs
Lifting Platform
Bench
Pull Up Bar
Squat Rack
Length: 12 Weeks
Days Per Week: 4 Days
Workout: 60-90 minutes
Difficulty: Advanced
Length: 12 Weeks
Difficulty: Advanced
Training Includes:
Sprint Training
Speed Drills
Plyo Training
Olympic Lifting
Strength Training
Core Workouts
Mobility
Days/Week: 5 Days
Workout: 60-90 min
Equipment Needed:
Hurdles/Boxes
Bands
Barbell/DBs
Lifting Platform
Bench
Pull Up Bar
Squat Rack
No personal trainer needed. No expensive camps or speed clinics. Get faster on your own terms in your basement, at school, or at your local gym!
How do I receive the program?
Immediately after purchase, you will be directed to an order summary screen that will have the button, "Access My Digital Content". Click on the link and you can download your new program and start getting SWOLE today!
Will I be mailed the program?
When should I start the program?
What if I don't know what an exercise is?
I don't have the necessary equipment to perform a lift, what should I do?
How heavy should I go on my lifts?
What should I do when I finish the program?
Great program to run for any sport as an in-season option
The training routine is amazing. I searched a lot and finally found that expertise which everyone was missing but Garage Strength not. Absolutely recommended..
I really loved this program It is very well structured focusing on strength, explosiveness and athletism. I am loving it
Great introductory program for cricketers who know their way around the gym, have a decent understanding of olympic lifts, but would like to sprinkle some exercises in training relevant to their cricket. Setup is simple but effective, with 2 lifting days and 2 athletic days. Both sessions can be done within 60 minutes. With some thought, the athletic exercises can be done during your normal team training sessions, so this can be run as an in-season and off-season. I like how the athletic days give a bit more focus on unilateral skills, plyo stuff and general athletic skills as those are often overlooked in club training. The only downside, is that I would have liked to see more core strength (during warm for example) and anaerobic/sprinting exercises.
We're so glad that our product has exceeded your expectations! Thank you for your positive review and for choosing our product. We'll be using your critiques to further develop our programs!
It is a good program and simple to follow. Going to finish block 1 tomorrow. Let see how things go by the end of block 3
Keep up the great work, Vellino! Thank you for your support.
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