Wrestling strength program
21 reviews
 
$ 79.99
Countless coaches and athletes believe speed is entirely genetic. They will tell you speed can’t be trained, it can’t be enhanced, it can’t be developed.

We are here to show you...they are all wrong!

Our 12 Week How to Get Faster training program utilizes every single facet of sports performance to mold the perfect athlete. Become the strongest, most explosive, and FASTEST athlete you can be. This program is: HOW TO GET FASTER! 
21 reviews
 
Wrestling strength program
$ 79.99
Countless coaches and athletes believe speed is entirely genetic. They will tell you speed can’t be trained, it can’t be enhanced, it can’t be developed.

We are here to show you...they are all wrong!

Our 12 Week How to Get Faster training program utilizes every single facet of sports performance to mold the perfect athlete. Become the strongest, most explosive, and FASTEST athlete you can be. This program is: HOW TO GET FASTER! 

Sprint Faster in 3 Months!

Program Details

No personal trainer needed. No expensive camps or speed clinics. Get faster on your own terms in your basement, at school, or at your local gym!

Training Includes:

  • Sprint Training

  • Speed Drills

  • Plyo Training

  • Olympic Lifting

  • Strength Training

  • Core Workouts

  • Mobility

Equipment Needed:

  • Hurdles/Boxes

  • Bands

  • Barbell/DBs

  • Lifting Platform

  • Bench

  • Pull Up Bar

  • Squat Rack

Length: 12 Weeks

Days Per Week: 5 Days

Workout: 60-90 minutes

Difficulty: Advanced

Program Details

Length: 12 Weeks

Difficulty: Advanced

Training Includes:

  • Sprint Training

  • Speed Drills

  • Plyo Training

  • Olympic Lifting

  • Strength Training

  • Core Workouts

  • Mobility

Days/Week: 5 Days

Workout: 60-90 min

Equipment Needed:

  • Hurdles/Boxes

  • Bands

  • Barbell/DBs

  • Lifting Platform

  • Bench

  • Pull Up Bar

  • Squat Rack

No personal trainer needed. No expensive camps or speed clinics. Get faster on your own terms in your basement, at school, or at your local gym!

Frequently Asked Questions

How do I receive the program?

Immediately after purchase, you will be directed to an order summary screen that will have the button, "Access My Digital Content". Click on the link and you can download your new program and start getting SWOLE today!

Will I be mailed the program?

No, the program is only available in digital form. The program is sent to you as a PDF which includes the details of your training and links to videos of the exercises included. 

When should I start the program?

You may start the program as soon as you receive it! Start on Day 1 and complete all of the days in the workout in one week. Then start over on Day 1 again on the same day of the week that you started the program. 

What if I don't know what an exercise is?

We have video links embedded in the program for every exercise! If you still are sure if you are performing an exercises correctly, shoot us an email at gssportsperformance@gmail.com!

I don't have the necessary equipment to perform a lift, what should I do?

Not to worry, shoot us an email at gssportsperformance@gmail.com and we will give you an alternate exercise to perform!

How heavy should I go on my lifts?

Some exercises have percentages included that should be performed according to your 1 rep max in that lift. If there is no percentage, that means we want you to use and develop your autoregulation ability to determine to how heavy to go. Autoregulation is learning how hard your body is able to push itself and how to increase weights in a proper progression to ensure you are thoroughly warmed up and able to go as heavy as you are able without failing on any sets (unless specified).

What should I do when I finish the program?

When you finish this program you will have a true taste of the Swole Life! For maximum gains we encourage you to move onto a different program to ensure your body can adapt to a different stimulus. Check out these programs below, or sign up for a custom program!

Not Ready to Buy?

Try a sample strength workout for FREE!

Watch to Learn More

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Customer Reviews

Customer Reviews
4.8 Based on 21 Reviews
5 ★
81% 
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Filter Reviews:
SW
08/14/2024
Scott W.
United States United States

Not using yet

Program looks solid. I got it for my daughter, to help get her ready for high school flag football season. When I received it, I realized it was too much volume for her to get in with the demands of school starting back, too. (The program calls for a couple of 2-a-days and we can’t get that in.) I should have ordered it at the beginning of summer. I’m gonna implement it next spring between her high school and freshman college soccer season.

LP
02/14/2024
Logan P.
United States United States

Great Workout Plan

Started the speed and strength program a little more than a week ago and so far I am really happy with it. It takes you through each workout and what you have to do and it has video links in case you don’t know how to do one of the workouts. Definitely recommended for anyone trying to get faster.

SG
12/14/2023
Sam G.
Belgium Belgium

Perfect

I really like your method and I begin to see the difference. Thanks for all.

01/04/2024

Garage Strength Performance Training

Your positive review brightened our day! We appreciate your support and trust in our product.

MN
05/27/2023
Michael N.
United States United States

Best program I’ve done

Turns you into a freak

05/30/2023

Garage Strength Performance Training

Michael, thank you for the great review! Keep putting in that work!

HS
12/12/2022
Homero S.
United States United States

Program looks legit

Been doing knees over toes and it’s been great but I needed to do more football concentrate lifts. I like how the sets and reps are broken down and the actual form running improvement. Video links are great also!

12/27/2022

Garage Strength Performance Training

Homero, thank you for the generous review. Keep up the great work!

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