$ 119.00
You have grown your team. And they LOVE you for all the advice and support you have given them. Now its time to transform your athletes into CHAMPIONS.

One of the most difficult aspects behind developing strength and power athletes is figuring out WHAT will help an athlete to perform and HOW to make positive change. More often than not, coaches are misguided in their programming and technical literacy.

Are you wasting time writing programs for athletes and competitors who perform below expectations at the big event?
In the end you never know what progress, if any, your athletes are making, because you are not in control of the outcome. BUT YOU CAN BE!
43 reviews
$ 19.99

Do you struggle to program and peak different types of athletes? Are you a coach who is looking for an in-depth periodization scheme that is proven to work! Dive into Parabolic Periodization and be confident every athlete you coach will be prepared to peak when it matters!

Listen in to Dane giving the scoop on Parabolic Periodization!

Frequently Asked Questions

Are the book and the course the same material?

We made the book and the course as compliments to each other, not duplicates. The book provides more graphics and analytical content meant to be consumed at a slower pace, while the course is a way to dive into all of the theory audibly with detailed explanations of how our system works by Dane Miller. Both the book and the course provide unique content.

What sport is Parabolic Periodization meant for?

The specific application of Parabolic Periodization is detailed for Olympic Weightlifting, however the theory discussed is invaluable to every sport if the coach is interested in understanding how individual athletes operate and how to strength train for maximum power for specific competitions. 

Is Parabolic Periodization meant for coaches or athletes?

Parabolic Periodization is written to coaches who are looking to better understand and program more effectively for there athletes. That said, both the book and course is extremely useful for self-coached athletes or even athletes with coaches who simply want to understand training better.

Does the book include a training program?

It does not, but we do you one better by teaching you everything you need to know about constructing the most effective program yourself. If you are looking for a training program, check out our weightlifting specific programs HERE.

How do I start the course after purchase?

After purchasing, you will receive an email that will direct you to the course page. If you have not purchased a course from us in the past, you will be required to create an account to view the material. If you have trouble accessing the email, you can visit the main course page HERE.

Will the course expire?

No, you will have continual access to the course. You may take your time to complete it and are also able to refer back to completed lessons after finishing the course.

How many hours is the course?

The course is over 3.5 hours long, packed with educational content for coaches and athletes looking to learn more about strength training for specific sports.

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Customer Reviews

Customer Reviews
4.9 Based on 43 Reviews
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Filter Reviews:
Barry G.
United Kingdom

I bought this to go with the sports bible

Great book to accompany sports bible, this again was bought to help my son achieve his dreams of becoming a professional rugby player, so far so good. With a lot of hard work he will smash it.

Damian H.
United States United States

Always after learning more

I’ve only gone half way into the book but have already found a few great ideas I can apply to my training and the athletes I coach and apply them even to the conjugate methods I prefer to use!

Gene B.
United States United States

Excellent addition to coaching library

Great new slant on traditional Periodization. All phases are completely explained so you can take an athlete from initial preparation to a peak effectively. Each phase is discussed with emphasis on the difference between the three types of athletes described in the text. In addition to the periodization information the book has many applications for the Olympic Weightlifter. It is a valuable tool in preparing a lifter by use of tried and true methods to reach a peak, and offers many hints on maximize their technique along the way.


Garage Strength Performance Training

We appreciate your in-depth review, Gene! Keep up the good work.

john C.
United Kingdom United Kingdom

unique way of periodization

Highly recommend, great view of an old school approach to physical performance training

Selcen A.
Turkey Turkey

Kitqp yenilikçi ve başarılı

Genel olarak öğreticiydi.


Garage Strength Performance Training

Thank you for your great review, Selcen!