One of the most difficult aspects behind developing strength and power athletes is figuring out WHAT will help an athlete to perform and HOW to make positive change. More often than not, coaches are misguided in their programming and technical literacy.
Are you wasting time writing programs for athletes and competitors who perform below expectations at the big event?
In the end you never know what progress, if any, your athletes are making, because you are not in control of the outcome.
What will you learn?
Learn how to structure programs for peak performance at multiple competitions per year
Learn how to understand different types of athletes and program specifically for their needs
Understand the details of autoregulation, percentage-based training, and lift comparisons with our intuitive charts
11 BONUS resources included!!
Really goes into detail with technique and feels with every lift. Great Book.
Great Resource to add knowledge as a coach or athlete.
The will be a great tool for years to come! This was incredibly easier read, which helped maintain the information. No boring reads from the GS team!
Easy read. Concepts that are frequently overlooked when working with modern lifters!
The book is easy to read with insightful comments from the authors throughout. This is not encyclopedic like some texts but could be expanded in some areas.