34 reviews
 
$ 119.00
You have grown your team. And they LOVE you for all the advice and support you have given them. Now its time to transform your athletes into CHAMPIONS.

One of the most difficult aspects behind developing strength and power athletes is figuring out WHAT will help an athlete to perform and HOW to make positive change. More often than not, coaches are misguided in their programming and technical literacy.

Are you wasting time writing programs for athletes and competitors who perform below expectations at the big event?
In the end you never know what progress, if any, your athletes are making, because you are not in control of the outcome. BUT YOU CAN BE!
$ 119.00
You have grown your team. And they LOVE you for all the advice and support you have given them. Now its time to transform your athletes into CHAMPIONS.

One of the most difficult aspects behind developing strength and power athletes is figuring out WHAT will help an athlete to perform and HOW to make positive change. More often than not, coaches are misguided in their programming and technical literacy.

Are you wasting time writing programs for athletes and competitors who perform below expectations at the big event?
In the end you never know what progress, if any, your athletes are making, because you are not in control of the outcome. BUT YOU CAN BE!

Course Details

Learn a comprehensive periodization and programming system

Number of Lessons: 38

Content Length: 200 minutes

Who is it for?

  • Weightlifting coaches

  • Olympic Weightlifters

  • Strength Coaches

This Course Includes:

  • Periodization breakdown

  • Block Structuring

  • Athlete Type Analysis

  • Lift Percentages

  • Lift Variations

  • Athlete Questionnaires

11 Bonus Resources

The 11 bonus resources come with each course and book purchase. Each comes with graphs, charts, and detailed explanations of the specific topic!

  • Athlete Reactive Analysis

  • Athlete Type and Cues

  • Daily Training Checklist

  • Exercise Metrics and Correction Workflow

  • How to Structure Blocks

  • Parasympathetic Recovery

  • Programming By Athlete Type

  • Programming Percentages

  • Targeting Weaknesses - Skill vs Strength

  • Warm Ups and Potentiation

  • Weights and Loading

Listen in to Dane giving the scoop on Parabolic Periodization!

34 reviews
 
$ 19.99

Do you struggle to program and peak different types of athletes? Are you a coach who is looking for an in-depth periodization scheme that is proven to work! Dive into Parabolic Periodization and be confident every athlete you coach will be prepared to peak when it matters!


Frequently Asked Questions

Are the book and the course the same material?

We made the book and the course as compliments to each other, not duplicates. The book provides more graphics and analytical content meant to be consumed at a slower pace, while the course is a way to dive into all of the theory audibly with detailed explanations of how our system works by Dane Miller. Both the book and the course provide unique content.

What sport is Parabolic Periodization meant for?

The specific application of Parabolic Periodization is detailed for Olympic Weightlifting, however the theory discussed is invaluable to every sport if the coach is interested in understanding how individual athletes operate and how to strength train for maximum power for specific competitions. 

Is Parabolic Periodization meant for coaches or athletes?

Parabolic Periodization is written to coaches who are looking to better understand and program more effectively for there athletes. That said, both the book and course is extremely useful for self-coached athletes or even athletes with coaches who simply want to understand training better.

Does the book include a training program?

It does not, but we do you one better by teaching you everything you need to know about constructing the most effective program yourself. If you are looking for a training program, check out our weightlifting specific programs HERE.

How do I start the course after purchase?

After purchasing, you will receive an email that will direct you to the course page. If you have not purchased a course from us in the past, you will be required to create an account to view the material. If you have trouble accessing the email, you can visit the main course page HERE.

Will the course expire?

No, you will have continual access to the course. You may take your time to complete it and are also able to refer back to completed lessons after finishing the course.

How many hours is the course?

The course is over 3.5 hours long, packed with educational content for coaches and athletes looking to learn more about strength training for specific sports.

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Customer Reviews

Customer Reviews
4.9 Based on 34 Reviews
5 ★
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CT
08/02/2022
Colin T.
New Zealand New Zealand

On point

Great experience, clear, concise and immediately useable information. Excellent , down to earth delivery

08/02/2022

Garage Strength Performance Training

Colin, thank you for your support! Keep learning!

ER
05/10/2022
Edward R.
United States United States

A Must Have

Love this book,very informative and well written.You will not regret getting it.

05/10/2022

Garage Strength Performance Training

Thank you for all the support, Edward!

PZ
04/06/2022
Paul Z.
United States United States

Love it

I purchased the book and the course. Phenomenal. Extremely comprehensive and very easy to understand. Hollistic approach to training athletes or yourself. Any guesswork is taken out of programming.

04/12/2022

Garage Strength Performance Training

Thank you for the kind words, Paul! Keep up the great learning!

BW
03/21/2022
Barry W.
United States United States

Huge impact

This course has had so much positive impact on the athletes I work with and really helped me problem solve better when it came to applying the things I already knew, more appropriately. Thank you Dane!

03/22/2022

Garage Strength Performance Training

Glad you were able to find great benefits, Barry! Thank you for all the support!

BL
03/20/2022
Ben L.
United States United States

Great Information

Great information for any Coach looking to create specialized training programs for their athletes! A++

03/22/2022

Garage Strength Performance Training

We are glad you found benefits with our Parabolic Book! Never stop learning!

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