Learn how to build the right culture, communicate effectively to your athletes, and teach the individual. Being a leader in the weightroom will make the concepts you will learn in the rest of the book much more effective.
Chapter 1: Coaching Leadership
Learn how to build the right culture, communicate effectively to your athletes, and teach the individual. Being a leader in the weightroom will make the concepts you will learn in the rest of the book much more effective.
Chapter 2: Athlete and Sport Typing
What makes one athlete different than the other? How should you change training depending on the sport of the athlete? Learn how to strength train based on different athletes' personalities and their individual needs.
Chapter 3: Programming and Periodization
How should you plan your training for the year? Learn our practical Parabolic Periodization system as it applies to sports. Learn to program in a dynamic way that responds to training roadblocks and gets your athletes as powerful as possible at the right time.
Chapter 4: Technical Coordination
Learn how teaching technique in the weightroom correlates to greater motor control in specific sport applications. Dane describes how Olympic weightlifting correlates to performance and how to incorporate them into your strength workouts. Learn what additional methods we use to increase coordination and technical comprehension.
Chapter 5: Absolute Strength
Learn how to prioritize absolute strength vs. hypertrophy work. What are the best exercises to perform? How should you develop benchmark numbers for certain lifts? Understand when strength levels can reach a point of diminishing returns.
Chapter 6: Plyometrics
Learn how to implement plyometric training into strength workouts. Understand the impact jump training has and which types of exercises have a greater transfer to specific sport applications.
Chapter 7: Accessories and Trunk Control
Learn how to use accessory exercises to target weak points in an athlete. Understand the critical role dynamic trunk control plays in sports performance and how to improve it.
Chapter 8: Speed Work
Learn the different phases of sprint mechanics and how to train them. Discover methods to develop top-end speed, faster acceleration, controlled deceleration, quicker cutting speed, and explosiveness from a stand still.
Chapter 9: Nutrition and Recovery
Learn the most critical aspects of nutrition that you need to convey to your athletes to optimize muscle growth and recovery. Understand which supplements to take and the importance of sleep to maximize training output.
Bonus Chapter: Coaching Dives
The Coaching Dive’s are our example of B-Sides and Rarities. These are notes specific from the earliest meetings and discussions between Earl and Dane. Earl would leave his discussions and rearrange the notes into written thoughts, in essence, a more coherent comprehension of Dane’s brain. These are thoughts spewed from Dane while Earl was interrogating and interviewing Dane during various training sessions.
Great book, very easy to read, beautiful layout,that provides a great blueprint for athletes development.
Glad you enjoyed!
The book has really helped me put the missing pieces in my workout with the rep schemes and in detail explaining, best purchase I’ve made in a while!!
Thank you for all your support, Dayron! Never stop learning!
Unfortunately the book is probably not a standalone book. Even with solid training knowledge, the book by itself didn't teach many new concepts. If you purchase this, purchase it with the course.
Hey Nathan, we are sorry to hear about your slight disappointment. We hope you were still able to get some great information out of our product.
A must-have guide for coaches at every level!
Thank you for the kind words, John! We greatly appreciate them!
I love this book. I love the insights and how to immediately apply the teachings to use with my athletes! It’s got all angles covered! Lots of love out into this book!
We thank you for the support, Ryan! Keep up the knowledge gains!
By joining our email list you will not only receive a preview of the Sports Performance Bible but access to more exclusive educational videos on coaching