Wrestling strength program

The Sports Performance Bible 

E-BOOK

Strength and Conditioning Guide

41 reviews
 
$ 49.99
There is no greater reward than developing an athlete from recruit to all-star. Whether you train high schoolers, collegiates, or professionals as a strength coach, sport coach, or personal trainer, it is critical to understand what the most important aspects of training are. 

Making athletes stronger, faster, more explosive, and more athletic is not as complicated as many make it, but it takes a practical understanding of the physical demands of specific sports and the unique traits of different types of athletes. Stop adding unnecessary fluff to workouts, but understand what is absolutely necessary to prepare athletes for their specific sport. 

With the Sports Performance Bible, you will not only learn how to structure strength workouts, but how to train any athlete to overcome any physical stress their sport throws at them in their quest to become a champion.

The Sports Performance Bible

Strength and Conditioning Guide

41 reviews
 
$ 199.00
There is no greater reward than developing an athlete from recruit to all-star. Whether you train high schoolers, collegiates, or professionals as a strength coach, sport coach, or personal trainer, it is critical to understand what the most important aspects of training are. 

Making athletes stronger, faster, more explosive, and more athletic is not as complicated as many make it, but it takes a practical understanding of the physical demands of specific sports and the unique traits of different types of athletes. Stop adding unnecessary fluff to workouts, but understand what is absolutely necessary to prepare athletes for their specific sport. 

With the Sports Performance Bible, you will not only learn how to structure strength workouts, but how to train any athlete to overcome any physical stress their sport throws at them in their quest to become a champion.

An all-encompassing guide to strength training for sports.

The most information we've ever put in one place!

Preview the book for FREE right now!

The Sports Performance Bible

41 reviews
 
$ 49.99
The Sports Performance Bible book is the perfect companion to the course. The chapters in the book follow the same chapter layout of the course making it easy to follow along. In addition, the book provides helpful charts and definitions to help internalize the plethora of information presented.

Exclusive to the book is a behind the scenes chapter, the Coaching Dives, where we added the original notes Dane and Earl compiled on their earliest brainstorming sessions when creating the book. 

If you would like to  purchase the book and the course together, return to the top of the page HERE.

Chapter Outline

Chapter 1: Coaching Leadership

Learn how to build the right culture, communicate effectively to your athletes, and teach the individual. Being a leader in the weightroom will make the concepts you will learn in the rest of the book much more effective.

Chapter 2: Athlete and Sport Typing

What makes one athlete different than the other? How should you change training depending on the sport of the athlete? Learn how to strength train based on different athletes' personalities and their individual needs.

Chapter 3: Programming and Periodization

How should you plan your training for the year? Learn our practical Parabolic Periodization system as it applies to sports. Learn to program in a dynamic way that responds to training roadblocks and gets your athletes as powerful as possible at the right time.

Chapter 4: Technical Coordination

Learn how teaching technique in the weightroom correlates to greater motor control in specific sport applications. Dane describes how Olympic weightlifting correlates to performance and how to incorporate them into your strength workouts. Learn what additional methods we use to increase coordination and technical comprehension.

Chapter 5: Absolute Strength

Learn how to prioritize absolute strength vs. hypertrophy work. What are the best exercises to perform? How should you develop benchmark numbers for certain lifts? Understand when strength levels can reach a point of diminishing returns.

Chapter 6: Plyometrics

Learn how to implement plyometric training into strength workouts. Understand the impact jump training has and which types of exercises have a greater transfer to specific sport applications. 

Chapter 7: Accessories and Trunk Control

Learn how to use accessory exercises to target weak points in an athlete. Understand the critical role dynamic trunk control plays in sports performance and how to improve it.

Chapter 8: Speed Work

Learn the different phases of sprint mechanics and how to train them. Discover methods to develop top-end speed, faster acceleration, controlled deceleration, quicker cutting speed, and explosiveness from a stand still. 

Chapter 9: Nutrition and Recovery

Learn the most critical aspects of nutrition that you need to convey to your athletes to optimize muscle growth and recovery. Understand which supplements to take and the importance of sleep to maximize training output.

Bonus Chapter: Coaching Dives

The Coaching Dive’s are our example of B-Sides and Rarities. These are notes specific from the earliest meetings and discussions between Earl and Dane. Earl would leave his discussions and rearrange the notes into written thoughts, in essence, a more coherent comprehension of Dane’s brain. These are thoughts spewed from Dane while Earl was interrogating and interviewing Dane during various training sessions.

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Customer Reviews

Customer Reviews
4.9 Based on 41 Reviews
5 ★
88% 
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DY
09/02/2022
Dennis Y.
United States United States

Incredible resource

I am still working through the content but it's an incredibly concise collection of knowledge that I can put practically to use with my athletes. Best purchase I've made in my development in first time coaching.

09/06/2022

Garage Strength Performance Training

Dennis, thank you for the review. Keep on learning!

AT
07/14/2022
Andrew T.
United States United States

SPB Review

I very much enjoy the GS general content. I found the book a bit basic especially given the cost. Would have been better with more actual examples of training plans and sequences. I found it broadly theoretical without enough specific content.

07/26/2022

Garage Strength Performance Training

We are happy to hear this, Andrew! Thank you for your support.

KZ
06/13/2022
Kyle Z.
United States United States

Excellent resource

Very well written, organized, and informative!

06/14/2022

Garage Strength Performance Training

Happy to hear, Kyle! Keep on learning!

A Garage Strength Performance Training Customer
TH
06/01/2022
Tyler H.
United States United States

Another arrow in my quiver!

I am a strongman athlete/coach and always looking for ways to improve processes. Thanks to Dane and garage strength along with this book I now have an excellent tool to use in my training/coaching. In this book are many techniques and mindsets not being used in my area of training and by incorporating the sports performance bible I feel I will be bringing something new and improved to my gym. A must have for anyone looking for in depth sports performance.

06/07/2022

Garage Strength Performance Training

Love to hear it, Tyler! Glad that we could help with your coaching journey!

BH
06/01/2022
Brendan H.
United States United States

First read

After my first read through i can tell there are things I missed but overall it is a great book. Easy to read and understand the basics while also having a depth for additional reads. A great book that not only helps athletes but coaches as well. Will definitely be going back to this often.

06/07/2022

Garage Strength Performance Training

Thsi is what we love to hear! Never stop learning, Brendan!

Chapter 1 preview

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