Wrestling strength program

The Sports Performance Bible 

E-BOOK

Strength and Conditioning Guide

51 reviews
 
$ 49.99
There is no greater reward than developing an athlete from recruit to all-star. Whether you train high schoolers, collegiates, or professionals as a strength coach, sport coach, or personal trainer, it is critical to understand what the most important aspects of training are. 

Making athletes stronger, faster, more explosive, and more athletic is not as complicated as many make it, but it takes a practical understanding of the physical demands of specific sports and the unique traits of different types of athletes. Stop adding unnecessary fluff to workouts, but understand what is absolutely necessary to prepare athletes for their specific sport. 

With the Sports Performance Bible, you will not only learn how to structure strength workouts, but how to train any athlete to overcome any physical stress their sport throws at them in their quest to become a champion.

The Sports Performance Bible

Strength and Conditioning Guide

51 reviews
 
$ 199.00
There is no greater reward than developing an athlete from recruit to all-star. Whether you train high schoolers, collegiates, or professionals as a strength coach, sport coach, or personal trainer, it is critical to understand what the most important aspects of training are. 

Making athletes stronger, faster, more explosive, and more athletic is not as complicated as many make it, but it takes a practical understanding of the physical demands of specific sports and the unique traits of different types of athletes. Stop adding unnecessary fluff to workouts, but understand what is absolutely necessary to prepare athletes for their specific sport. 

With the Sports Performance Bible, you will not only learn how to structure strength workouts, but how to train any athlete to overcome any physical stress their sport throws at them in their quest to become a champion.

An all-encompassing guide to strength training for sports.

The most information we've ever put in one place!

Preview the book for FREE right now!

The Sports Performance Bible

51 reviews
 
$ 49.99
The Sports Performance Bible book is the perfect companion to the course. The chapters in the book follow the same chapter layout of the course making it easy to follow along. In addition, the book provides helpful charts and definitions to help internalize the plethora of information presented.

Exclusive to the book is a behind the scenes chapter, the Coaching Dives, where we added the original notes Dane and Earl compiled on their earliest brainstorming sessions when creating the book. 

If you would like to  purchase the book and the course together, return to the top of the page HERE.

Chapter Outline

Chapter 1: Coaching Leadership

Learn how to build the right culture, communicate effectively to your athletes, and teach the individual. Being a leader in the weightroom will make the concepts you will learn in the rest of the book much more effective.

Chapter 2: Athlete and Sport Typing

What makes one athlete different than the other? How should you change training depending on the sport of the athlete? Learn how to strength train based on different athletes' personalities and their individual needs.

Chapter 3: Programming and Periodization

How should you plan your training for the year? Learn our practical Parabolic Periodization system as it applies to sports. Learn to program in a dynamic way that responds to training roadblocks and gets your athletes as powerful as possible at the right time.

Chapter 4: Technical Coordination

Learn how teaching technique in the weightroom correlates to greater motor control in specific sport applications. Dane describes how Olympic weightlifting correlates to performance and how to incorporate them into your strength workouts. Learn what additional methods we use to increase coordination and technical comprehension.

Chapter 5: Absolute Strength

Learn how to prioritize absolute strength vs. hypertrophy work. What are the best exercises to perform? How should you develop benchmark numbers for certain lifts? Understand when strength levels can reach a point of diminishing returns.

Chapter 6: Plyometrics

Learn how to implement plyometric training into strength workouts. Understand the impact jump training has and which types of exercises have a greater transfer to specific sport applications. 

Chapter 7: Accessories and Trunk Control

Learn how to use accessory exercises to target weak points in an athlete. Understand the critical role dynamic trunk control plays in sports performance and how to improve it.

Chapter 8: Speed Work

Learn the different phases of sprint mechanics and how to train them. Discover methods to develop top-end speed, faster acceleration, controlled deceleration, quicker cutting speed, and explosiveness from a stand still. 

Chapter 9: Nutrition and Recovery

Learn the most critical aspects of nutrition that you need to convey to your athletes to optimize muscle growth and recovery. Understand which supplements to take and the importance of sleep to maximize training output.

Bonus Chapter: Coaching Dives

The Coaching Dive’s are our example of B-Sides and Rarities. These are notes specific from the earliest meetings and discussions between Earl and Dane. Earl would leave his discussions and rearrange the notes into written thoughts, in essence, a more coherent comprehension of Dane’s brain. These are thoughts spewed from Dane while Earl was interrogating and interviewing Dane during various training sessions.

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Customer Reviews

Customer Reviews
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DM
02/07/2023
Daniel M.
United States United States

Love the Sports Performance Bible!!!

I love this book. It has changed the way I train and how I train my young athletes. I have already seen observable measurable results, doing the same lifts, but using the programing and periodization methods used in this book. I have read so many books, listened to so many lectures, watched numerous videos, and purchased other programs on strength training. This is the best resource on sports strength training I have come across, out of all of them. I would also check out Garage Strength on Youtube and Masters of Sport podcast on Spotify for more great resources by the creators of this book.

RM
02/02/2023
Richard M.
United States United States

Sports Performance Bible

As a long time competitive athlete and coach, this title has been invaluable. The principles of power and performance development are great.

02/07/2023

Garage Strength Performance Training

Thank you for your review! We're glad you found our product helpful, and hope you continue to enjoy using it.

RM
02/02/2023
Richard M.
United States United States

Sports Performance Bible

As a long time competitive athlete and coach, this title has been invaluable. The principles of power and performance development are great.

02/07/2023

Garage Strength Performance Training

We're delighted to hear that you're loving our product! Your positive feedback is greatly appreciated.

RM
02/02/2023
Richard M.
United States United States

Sports Performance Bible

As a long time competitive athlete and coach, this title has been invaluable. The principles of power and performance development are great.

02/07/2023

Garage Strength Performance Training

We're so glad that our product has exceeded your expectations! Thank you for your positive review and for choosing our product.

RM
02/02/2023
Richard M.
United States United States

Sports Performance Bible

As a long time competitive athlete and coach, this title has been invaluable. The principles of power and performance development are great.

02/07/2023

Garage Strength Performance Training

We're glad to hear that you're enjoying our product! Your positive review means a lot to us.

Chapter 1 preview

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