Learn how to build the right culture, communicate effectively to your athletes, and teach the individual. Being a leader in the weightroom will make the concepts you will learn in the rest of the book much more effective.
The Sports Performance Bible
E-BOOK
Strength and Conditioning Guide
The Sports Performance Bible
Strength and Conditioning Guide
There is no greater reward than developing an athlete from recruit to all-star. Whether you train high schoolers, collegiates, or professionals as a strength coach, sport coach, or personal trainer, it is critical to understand what the most important aspects of training are.
Making athletes stronger, faster, more explosive, and more athletic is not as complicated as many make it, but it takes a practical understanding of the physical demands of specific sports and the unique traits of different types of athletes. Stop adding unnecessary fluff to workouts, but understand what is absolutely necessary to prepare athletes for their specific sport.
With the Sports Performance Bible, you will not only learn how to structure strength workouts, but how to train any athlete to overcome any physical stress their sport throws at them in their quest to become a champion.
An all-encompassing guide to strength training for sports.
The most information we've ever put in one place!
"Reading this was a direct peak through my training over the last 2.5 years. This is incredible resource for any strength coach."
- Cici Lyons (2020 Olympian)
"What more could a strength coach ask for? The Sports Performance Bible is a blueprint for training based on incredible success!"
- Alex Rose (2x Olympian)
"I've seen it in practice. I have watched the methods prove fruitful. The Sports Performance Bible is a MUST for any coach."
- Jasen Esposito (Former NFL Lineman)
"The Sports Performance Bible, an awesome resource any strength coach or sport coach can use to organize training and improve results!"
- Nick Gwiazdowski (2x World Bronze Medalist)
"The first day I got the Sports Performance Bible, I took it into the gym and immediately started to consider my coaching methods. This puts in depth concepts into simple terms for direct application!"
- Vernon Patao (2x Olympian)
"I've been through the system and reaped the benefits, I have watched others succeed with it. The Sports Performance Bible is an all encompassing training resource that every coach needs in their library"
- Sam Mattis (2020 Olympian)
"The Sports Performance Bible is incredible. An entire book with Dane's knowledge and application filling it's pages, what more can we ask for? Top that with the companion course and this resource is second to none!"
- Dan Marrone (Owner of The Dojo gym)
"The Sports Performance Bible... this book and video course and chocked full of practical knowledge and experience. Dane has built his success from the ground up and that knowledge bleeds through the pages with every turn!!!"
- Jason Van Rooyen (2020 Olympian)
Preview the book for FREE right now!
Chapter Outline
Chapter 1: Coaching Leadership
Chapter 2: Athlete and Sport Typing
What makes one athlete different than the other? How should you change training depending on the sport of the athlete? Learn how to strength train based on different athletes' personalities and their individual needs.
Chapter 3: Programming and Periodization
How should you plan your training for the year? Learn our practical Parabolic Periodization system as it applies to sports. Learn to program in a dynamic way that responds to training roadblocks and gets your athletes as powerful as possible at the right time.
Chapter 4: Technical Coordination
Learn how teaching technique in the weightroom correlates to greater motor control in specific sport applications. Dane describes how Olympic weightlifting correlates to performance and how to incorporate them into your strength workouts. Learn what additional methods we use to increase coordination and technical comprehension.
Chapter 5: Absolute Strength
Learn how to prioritize absolute strength vs. hypertrophy work. What are the best exercises to perform? How should you develop benchmark numbers for certain lifts? Understand when strength levels can reach a point of diminishing returns.
Chapter 6: Plyometrics
Learn how to implement plyometric training into strength workouts. Understand the impact jump training has and which types of exercises have a greater transfer to specific sport applications.
Chapter 7: Accessories and Trunk Control
Learn how to use accessory exercises to target weak points in an athlete. Understand the critical role dynamic trunk control plays in sports performance and how to improve it.
Chapter 8: Speed Work
Learn the different phases of sprint mechanics and how to train them. Discover methods to develop top-end speed, faster acceleration, controlled deceleration, quicker cutting speed, and explosiveness from a stand still.
Chapter 9: Nutrition and Recovery
Learn the most critical aspects of nutrition that you need to convey to your athletes to optimize muscle growth and recovery. Understand which supplements to take and the importance of sleep to maximize training output.
Bonus Chapter: Coaching Dives
The Coaching Dive’s are our example of B-Sides and Rarities. These are notes specific from the earliest meetings and discussions between Earl and Dane. Earl would leave his discussions and rearrange the notes into written thoughts, in essence, a more coherent comprehension of Dane’s brain. These are thoughts spewed from Dane while Earl was interrogating and interviewing Dane during various training sessions.
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In 2008 I opened up Garage Strength and started in a 400 square foot garage. That’s where the name stems from. My parents were kind enough to let me take over half of the garage. Over time, I took over the whole garage. That is when some serious lifting started to take place.
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Customer Reviews
Customer Reviews
4.9 Based on 55 Reviews
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CP
11/20/2023
Colin P.
United States100 percent worth the money.
I bought the sports performance bible and it is one of the most complete resources for sports performance you can have in 100 pages. I will be buying more books and courses to help program my football players into freaks.
TV
10/25/2023
timothy v.
United StatesA must have for Strength and Conditioning Coaches
It's one thing to get the CSCS cert it's another to actually feel comfortable programing for athletes, this is a useful book and helped me being that I am a newer coach. Should be on every CSCS reading list.
PM
04/02/2023
Paul M.
GermanyWell struktured
The whole book was well struktured and full of high-quality informations.
04/04/2023
Garage Strength Performance Training
We're glad to hear that you're enjoying our product! Your positive review means a lot to us.
NC
03/10/2023
Noel C.
United StatesSports Performance Bible
Great course! Very informational and applicable in the setting
03/21/2023
Garage Strength Performance Training
We're so glad that our product has exceeded your expectations! Thank you for your positive review and for choosing our product.
DM
02/07/2023
Daniel M.
United StatesLove the Sports Performance Bible!!!
I love this book. It has changed the way I train and how I train my young athletes. I have already seen observable measurable results, doing the same lifts, but using the programing and periodization methods used in this book. I have read so many books, listened to so many lectures, watched numerous videos, and purchased other programs on strength training. This is the best resource on sports strength training I have come across, out of all of them. I would also check out Garage Strength on Youtube and Masters of Sport podcast on Spotify for more great resources by the creators of this book.
02/14/2023
Garage Strength Performance Training
Thank you for your positive review of our book! We are thrilled to hear that it has made such a positive impact on your training and the results you have seen with your athletes. Your support and recommendation for our other resources, such as our Youtube channel and Masters of Sport podcast, is greatly appreciated. We are dedicated to providing the best resources for sports strength training and it is rewarding to see that our efforts are making a difference in the training community. Thank you again for taking the time to share your thoughts and experiences with us.
Chapter 1 preview
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