Learn how to build the right culture, communicate effectively to your athletes, and teach the individual. Being a leader in the weightroom will make the concepts you will learn in the rest of the book much more effective.
Use the code "ELITECOACHING" for 20% Off!
An all-encompassing guide to strength training for sports.
The most information we've ever put in one place!
"Reading this was a direct peak through my training over the last 2.5 years. This is incredible resource for any strength coach."
- Cici Lyons (2020 Olympian)
"What more could a strength coach ask for? The Sports Performance Bible is a blueprint for training based on incredible success!"
- Alex Rose (2x Olympian)
"I've seen it in practice. I have watched the methods prove fruitful. The Sports Performance Bible is a MUST for any coach."
- Jasen Esposito (Former NFL Lineman)
"The Sports Performance Bible, an awesome resource any strength coach or sport coach can use to organize training and improve results!"
- Nick Gwiazdowski (2x World Bronze Medalist)
"The first day I got the Sports Performance Bible, I took it into the gym and immediately started to consider my coaching methods. This puts in depth concepts into simple terms for direct application!"
- Vernon Patao (2x Olympian)
"I've been through the system and reaped the benefits, I have watched others succeed with it. The Sports Performance Bible is an all encompassing training resource that every coach needs in their library"
- Sam Mattis (2020 Olympian)
"The Sports Performance Bible is incredible. An entire book with Dane's knowledge and application filling it's pages, what more can we ask for? Top that with the companion course and this resource is second to none!"
- Dan Marrone (Owner of The Dojo gym)
"The Sports Performance Bible... this book and video course and chocked full of practical knowledge and experience. Dane has built his success from the ground up and that knowledge bleeds through the pages with every turn!!!"
- Jason Van Rooyen (2020 Olympian)
Preview the book for FREE right now!
The Sports Performance Bible
Strength and Conditioning Guide
The Sports Performance Bible
Strength and Conditioning Guide
Chapter Outline
Chapter 1: Coaching Leadership
Chapter 2: Athlete and Sport Typing
What makes one athlete different than the other? How should you change training depending on the sport of the athlete? Learn how to strength train based on different athletes' personalities and their individual needs.
Chapter 3: Programming and Periodization
How should you plan your training for the year? Learn our practical Parabolic Periodization system as it applies to sports. Learn to program in a dynamic way that responds to training roadblocks and gets your athletes as powerful as possible at the right time.
Chapter 4: Technical Coordination
Learn how teaching technique in the weightroom correlates to greater motor control in specific sport applications. Dane describes how Olympic weightlifting correlates to performance and how to incorporate them into your strength workouts. Learn what additional methods we use to increase coordination and technical comprehension.
Chapter 5: Absolute Strength
Learn how to prioritize absolute strength vs. hypertrophy work. What are the best exercises to perform? How should you develop benchmark numbers for certain lifts? Understand when strength levels can reach a point of diminishing returns.
Chapter 6: Plyometrics
Learn how to implement plyometric training into strength workouts. Understand the impact jump training has and which types of exercises have a greater transfer to specific sport applications.
Chapter 7: Accessories and Trunk Control
Learn how to use accessory exercises to target weak points in an athlete. Understand the critical role dynamic trunk control plays in sports performance and how to improve it.
Chapter 8: Speed Work
Learn the different phases of sprint mechanics and how to train them. Discover methods to develop top-end speed, faster acceleration, controlled deceleration, quicker cutting speed, and explosiveness from a stand still.
Chapter 9: Nutrition and Recovery
Learn the most critical aspects of nutrition that you need to convey to your athletes to optimize muscle growth and recovery. Understand which supplements to take and the importance of sleep to maximize training output.
Bonus Chapter: Coaching Dives
The Coaching Dive’s are our example of B-Sides and Rarities. These are notes specific from the earliest meetings and discussions between Earl and Dane. Earl would leave his discussions and rearrange the notes into written thoughts, in essence, a more coherent comprehension of Dane’s brain. These are thoughts spewed from Dane while Earl was interrogating and interviewing Dane during various training sessions.
Course Details
Learn concepts you need to know to craft YOUR OWN strength !
Who is it for?
Strength coaches
Sport Coaches
Gym Owners
Personal Trainers
Dedicated Athletes
Number of Lessons: 83
Content Length: 200 minutes
Frequently Asked Questions
How do I start the course after purchase?
After purchasing, you will receive an email that will direct you to the course page. If you have not purchased a course from us in the past, you will be required to create an account to view the material. If you have trouble accessing the email, you can visit the main course page HERE.
Will the course expire?
No, you will have continual access to the course. You may take your time to complete it and are also able to refer back to completed lessons after finishing the course.
How long is the course?
The course is over 3 hours long, packed with educational content for coaches and athletes looking to learn more about strength training for specific sports.
What should I do when I finish the course?
After finishing the course, start implementing what you have learned with your athletes or in your training! If you would like to learn more, check out our other courses HERE.
Watch to Learn More
Related Courses
Learn More
In 2008 I opened up Garage Strength and started in a 400 square foot garage. That’s where the name stems from. My parents were kind enough to let me take over half of the garage. Over time, I took over the whole garage. That is when some serious lifting started to take place.
The freak athlete is super motivated internally. They are twitchy individuals who can coordinate extremely rapidly. They can take instruction and criticism very well. They also have very solid control through multiple ranges of motion. In addition, their body understands the energy systems to be utilized, have good...
When beginning the adventure of strength training for athletes, we have to engulf ourselves in the ideology that we are piecing together this magical puzzle as part of a crazy journey. Coaches and athletes are on this journey as a team. Athletes start on any long journey at the beginning, coming into the gym or athletic realm with...
Recently on our SubReddit, we got asked what constitutes a good coach. Currently, in 2021, it is important that we understand what a good coach is and the lens we can use to evaluate a coach. With the lens for evaluation, we can view coaching through this lens to decipher what makes a coach good in certain regards...
Oftentimes, as coaches and athletes, we do a lot in preparation for competition. We will have everything in line and think we have the greatest plan ever designed. We are training very well and we head off to a huge competition. Competition day comes and things just go horrendous. No tension, feel flat, super stressed, compete poorly...
Customer Reviews
Chapter 1 preview
By joining our email list you will not only receive a preview of the Sports Performance Bible but access to more exclusive educational videos on coaching
