Learn how to build the right culture, communicate effectively to your athletes, and teach the individual. Being a leader in the weightroom will make the concepts you will learn in the rest of the book much more effective.

What makes one athlete different than the other? How should you change training depending on the sport of the athlete? Learn how to strength train based on different athletes' personalities and their individual needs.

How should you plan your training for the year? Learn our practical Parabolic Periodization system as it applies to sports. Learn to program in a dynamic way that responds to training roadblocks and gets your athletes as powerful as possible at the right time.

Learn how teaching technique in the weightroom correlates to greater motor control in specific sport applications. Dane describes how Olympic weightlifting correlates to performance and how to incorporate them into your strength workouts. Learn what additional methods we use to increase coordination and technical comprehension.

Learn how to prioritize absolute strength vs. hypertrophy work. What are the best exercises to perform? How should you develop benchmark numbers for certain lifts? Understand when strength levels can reach a point of diminishing returns.

Learn how to implement plyometric training into strength workouts. Understand the impact jump training has and which types of exercises have a greater transfer to specific sport applications. 

Learn how to use accessory exercises to target weak points in an athlete. Understand the critical role dynamic trunk control plays in sports performance and how to improve it.

Learn the different phases of sprint mechanics and how to train them. Discover methods to develop top-end speed, faster acceleration, controlled deceleration, quicker cutting speed, and explosiveness from a stand still. 

Learn the most critical aspects of nutrition that you need to convey to your athletes to optimize muscle growth and recovery. Understand which supplements to take and the importance of sleep to maximize training output.

The Coaching Dive’s are our example of B-Sides and Rarities. These are notes specific from the earliest meetings and discussions between Earl and Dane. Earl would leave his discussions and rearrange the notes into written thoughts, in essence, a more coherent comprehension of Dane’s brain. These are thoughts spewed from Dane while Earl was interrogating and interviewing Dane during various training sessions.