Join Our Waitlist

We have limited space available for athletes looking for custom programming from our trainers. Click the link below to fill out our application and join our waitlist. When we have space available, we will email you our pricing form.

(Prices range from $115 - $350 per month)

Wrestling strength program
Do you want to take your training beyond just following a static program? Do you want experienced and educated coaches to write your training programs, correct your technique, and follow you through the grinds and successes of training?

Our Custom Strength Programs will take you to the next level in your training. Elite-level coaches will walk with you every step of the way, targeting your specific weakness and expanding your strengths with highly specialized programs in pursuit of your biggest goals.
  • Elite strength training based on your goals

  • Custom built programs by our team of coaches

  • Receive a new program every month

  • Gain access to our exclusive Facebook group

Built For Your Needs

Frequently Asked Questions

How do I receive the program?

After signing up for our waitlist, we will contact you when we have space available for new clients. After purchasing, we will discuss any further goals you have and share your program after 3 business days.

When will I receive my next program?

We will send you a new program every month on the date that you started your first program.

When should I start the program?

You may start the program as soon as you receive it! Start on Day 1 and complete all of the days in the workout in one week. Then start over on Day 1 again on the same day of the week that you started the program. 

Can I switch the date of my next program?

Yes, please email us at to indicate when your would prefer your next program to be sent

What if I don't know what an exercise is?

We have video links embedded in the program for every exercise! If you still are sure if you are performing an exercises correctly, shoot us an email at

I don't have the necessary equipment to perform a lift, what should I do?

Not to worry, shoot us an email at and we will give you an alternate exercise to perform

How heavy should I go on my lifts?

Some exercises have percentages included that should be performed according to your 1 rep max in that lift. If there is no percentage, that means we want you to use and develop your autoregulation ability to determine to how heavy to go. Autoregulation is learning how hard your body is able to push itself and how to increase weights in a proper progression to ensure you are thoroughly warmed up and able to go as heavy as you are able without failing on any sets (unless specified).

Can I send videos of my lifting technique?

Yes! By joining our exclusive Facebook group, you can submit videos and our coaches will give you feedback on your technique and what to improve.

Watch to Learn More

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Customer Reviews

Customer Reviews
4.9 Based on 7 Reviews
5 ★
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Filter Reviews:
Thomas H.
United States

NFL Player

It was the best program I have ever done

Kim S.
United States United States


Making gains every month …. Programming has helped me so much with lifting gains in my CrossFit sport … �


Garage Strength Performance Training

Thank you, Kim! We appreciate your continued support!

Christopher D.
New Zealand New Zealand

Best training hands down

Dane Miller understands the needs of the individual athlete. It would be silly to pass up on coaching by a world class coach. If you are willing to put the work, you will succeed.


Garage Strength Performance Training

Thank you for your review! We're glad you found our product helpful, and hope you continue to enjoy using it.

Kim S.
United States United States

Kim Stambaugh

Garage strengths program has helped me so much with my CrossFit sport . All of my lift numbers have increased and helped me qualify for the second year in a row to The CrossFit Games !


Garage Strength Performance Training

Kim, thank you for sending over this great review! Keep up the great work!

Brendan O.
United States United States

Great Programming, Online Feedback could improve

This is a top-tier program! I enjoyed its targeted and innovative approach which led to measurable increases in my performance. The online video submission and feedback could use improvement. I am a novice lifter and will probably benefit from some in-person coaching to allow me to work with heavier loads. That said, for the cost of the program I anticipated more granular feedback and engagement. This is very difficult in an online program, and overall I was very satisfied.