Welcome to Weightlifting University! This course will teach you everything you need to know about programming for athletes.
This course includes 12 videos:
- Introduction to Programming
- Beginning a Weightlifting Program
- Basic Rep Schemes
- Volume or Intensity?
- Linear Periodization VS Parabolic Periodization
- Bulgarian Training VS Russian Training
- Rep Modulators and Their Best Usage
- Defense of a Training Program
- Introduction to Auto-Regulation
- Auto-Regulation VS Percentages
- Competitive Preparation VS Peak Program
- Peaking with Auto-Regulation
Whether you are a new coach to weightlifting and don't know what you are doing, a current coach that just wants to gain knowledge, or an athlete trying to get a better understanding of programming this class is perfect for you!