Weightlifting U Programming Course

Weightlifting U Programming Course

Regular price
$ 49.99
Sale price
$ 49.99
Tax included.

Welcome to Weightlifting University! This course will teach you everything you need to know about programming for athletes. 

This course includes 12 videos:

  • Introduction to Programming
  • Beginning a Weightlifting Program
  • Basic Rep Schemes
  • Volume or Intensity?
  • Linear Periodization VS Parabolic Periodization
  • Bulgarian Training VS Russian Training
  • Rep Modulators and Their Best Usage
  • Defense of a Training Program
  • Introduction to Auto-Regulation
  • Auto-Regulation VS Percentages
  • Competitive Preparation VS Peak Program
  • Peaking with Auto-Regulation

Whether you are a new coach to weightlifting and don't know what you are doing, a current coach that just wants to gain knowledge, or an athlete trying to get a better understanding of programming this class is perfect for you!