Are you looking to improve your coaching knowledge or take your training to the next level? This book stack will give you a comprehensive insight on strength training.
Olympic Weightlifting and Sports Performance is the foremost resource for improving performance and any sport. Learn how the snatch and clean and jerk improve explosiveness, strength, stability, athleticism, and technical proficiency that will correlate to the field or court.
Bize and Trize 2 is a comprehensive guide on growing your arm size and filling those sleeves! With countless novel exercises and rep schemes, this book will get you looking bigger than ever FAST!