Are you looking to improve your coaching knowledge or take your training to the next level? This book stack will give you a comprehensive insight on strength training.
Olympic Weightlifting and Sports Performance is the foremost resource for improving performance and any sport. Learn how the snatch and clean and jerk improve explosiveness, strength, stability, athleticism, and technical proficiency that will correlate to the field or court.
Bize and Trize 2 is a comprehensive guide on growing your arm size and filling those sleeves! With countless novel exercises and rep schemes, this book will get you looking bigger than ever FAST!
A Valuable Read
As a young man I wrestled from the age of 5 to still practicing with my local high school wrestlers. As their strength coach I have been able to implement Olympic Lifts with them, but having this resource has put our training into a more focused approach. I really appreciate this book for what it is doing for our program. Great work Coach Miller.
Olympic weightlifting for sports performance
My son has just started using the “football” program in the book. We like the fact the book gives you a detail program and explains how to do the exercises and the reason behind them.
Great breakdown, the book resource is a great guideline
An interesting peak
If you follow Garage strength, this book gives you insight into how they train different sport athletes. I wish there was more info on longer term planning for these sports but you can't have it all. Definitely worth having on the book shelf.
Sport Specific Application
I would recommend this book to all strength and conditioning professionals regardless of your philosophy. At a minimum he does a good job of challenging the everyday strength coach to be creative. At a maximum it can transform how you apply the fundamentals of the Olympic Lifts to your daily programming. Honestly it’s a bit of a stretch to find things that were necessarily bad with the book. It does a good job of taking the finer points of the Olympic lifts and specifically creating variations for sports application. Dane applies the physiological benefit of Olympic Lifting in specific variance to meet sport demands and does so with a creative flair that only a multi-sport coach could accomplish.