Are you looking to improve your coaching knowledge or take your training to the next level? This book stack will give you a comprehensive insight on strength training.
Olympic Weightlifting and Sports Performance is the foremost resource for improving performance and any sport. Learn how the snatch and clean and jerk improve explosiveness, strength, stability, athleticism, and technical proficiency that will correlate to the field or court.
Bize and Trize 2 is a comprehensive guide on growing your arm size and filling those sleeves! With countless novel exercises and rep schemes, this book will get you looking bigger than ever FAST!
It’s a must on your library
Great methodology and easy to understand, strongly recommended.
This is a great book! It's detailed and unique! I like how the book has all the Olympic lifts into each sport and gives feedback why each lift has more carry over to the sport. I would definitely encourage strength coaches that are avoiding to teach Olympic lifting for their athletes to purchase this book. I believe it would them be less intimidating and overwhelming for them so they can create better athletes. I played football, I wrestled, played baseball, and powerlifting. I have been through training programs with and without Olympic lifting. The programs I have been through with Olympic lifting has far more superior results! From my experience and with all the teammates I trained with all the sports I have played. Knowledge is power! Thank you everyone from Garage Strength!
A Valuable Read
As a young man I wrestled from the age of 5 to still practicing with my local high school wrestlers. As their strength coach I have been able to implement Olympic Lifts with them, but having this resource has put our training into a more focused approach. I really appreciate this book for what it is doing for our program. Great work Coach Miller.
Olympic weightlifting for sports performance
My son has just started using the “football” program in the book. We like the fact the book gives you a detail program and explains how to do the exercises and the reason behind them.
Great breakdown, the book resource is a great guideline