The throwing board program is developed by Garage Strength’s high school throwing coach Trevor Stutzman. Trevor was a 3-time Division III All-American and threw 18m in the shot put. He also coached at the University of Toledo where he developed the three best discus throwers in school history over two short years, including the first Division 1 All-American thrower in school history. This program is based off of his experience from competing, coaching at the highest level, and learning from Dane Miller and his elite level throwers.
The program is catered to the track and field season, making it ideal for all levels of competition, from middle school to college. It combines olympic weightlifting, general strength, plyometrics, and special strength to develop the speed, strength, explosiveness, and mobility throwers need to throw far. New programs will be available each month