This 3-program pack is perfect for those looking to improve their olympic lifting while looking leaner and more muscular! Lots of snatch, clean and jerk, and squats coupled with bodybuilding movements will have you moving better and feeling stronger.
Volume: Moderate
Intensity: Moderate to High
Equipment Needed:
|
Barbell |
|
Olympic Lifting Platform |
|
Squat Rack |
|
Safety Bar |
|
Ab Bench (decline Bench) |
|
Kettlebell |
|
Jerk Blocks (opt.) |
|
Pull up bar |
|
Cable Row Machine |
|
Dumbbells |
|
Resistance Band |
|
GHD/Back Extension |
|
Rower |
|
Plyo Box |
|
Bench |
|
Ab Wheel |
|
Incline Bench |