This program is known as the Hulk Builder for a reason! These programs were specially made for our resident Bull Elk, DK Hoagland. Featuring a solid combination of olympic lifting, powerlifting movements, and bodybuilding-style accessories, the programs will test your mettle and are only for those who want to get absolutely jacked!
Volume: Low to Moderate
Intensity: High
Equipment Needed:
Barbell |
Olympic Lifting Platform |
Squat Rack |
Safety Bar |
Ab Bench (decline Bench) |
Kettlebell |
Jerk Blocks (opt.) |
Pull up bar |
Cable Row Machine |
Dumbbells |
Resistance Band |
GHD/Back Extension |
Rower |
Plyo Box |
Bench |
Ab Wheel |
Incline Bench |
Preacher curl |
T-Bar Row |
Reverse Hyper |
Prowler/Sled |