This program is known as the Hulk Builder for a reason! These programs were specially made for our resident Bull Elk, DK Hoagland. Featuring a solid combination of olympic lifting, powerlifting movements, and bodybuilding-style accessories, the programs will test your mettle and are only for those who want to get absolutely jacked!
Volume: Low to Moderate
Intensity: High
Equipment Needed:
|
Barbell |
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Olympic Lifting Platform |
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Squat Rack |
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Safety Bar |
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Ab Bench (decline Bench) |
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Kettlebell |
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Jerk Blocks (opt.) |
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Pull up bar |
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Cable Row Machine |
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Dumbbells |
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Resistance Band |
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GHD/Back Extension |
|
Rower |
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Plyo Box |
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Bench |
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Ab Wheel |
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Incline Bench |
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Preacher curl |
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T-Bar Row |
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Reverse Hyper |
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Prowler/Sled |