The Book of Swöle (2nd Edition - eBook Only )
The Book of Swöle (2nd Edition - eBook Only )

The Book of Swöle (2nd Edition - eBook Only )

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$ 24.99
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$ 19.99
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Written by Dane M. Miller, owner of Garage Strength Sports Performance. Second Edition includes additional exercises, techniques, plus recovery and nutrition sections. Swöle 12-week training plan includes example recovery days. EBook is available for IMMEDIATE download. Start reading and begin your, "Swöle Journey" today!!

"My first exposure to the word “swöle” was an old Muscle mag from the racks back in the late 1990’s. I would have been in 9th grade at Redner’s Market and I remember seeing a jacked dude donning a sweet shirt that stated, “swöle.” From that day forth I always wanted to embrace that life. Train hard, eat well, enjoy the process and walk around swöle.  I hope this book makes your journey a little bit easier and at some point in the near future, you can sit back and enjoy being SWÖLE!!!" -Dane

The Book of Swöle is a complete training guide including programming, nutrition, and lifestyle components. The main structure includes the following:

- Lower Body Exercises *Plus additional exercises

- Upper Body Exercises *Plus additional exercises

- Arm Targeting

- 12 Week Training Plan *Plus sample recovery days

- Nutrition Planning

- Extracurriculars that enhance/ruin performance