Sleep is one of the most underrated forms of recovery that can be optimized to improve athletic performance. What steps can you take to improve your quality of sleep and fully recover for the next day of hard training? This resource will breakdown what you need to do prior to bed to get a full night's sleep.
This resource is included in the High Performance Meal Plan. If you need a full nutrition plan with everything you should eat daily to optimize your training and performance, check out the full plan HERE!