Rebuilding After a Foot or Ankle Injury

Rebuilding After a Foot or Ankle Injury

Regular price
$ 49.99
Sale price
$ 49.99
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Special consideration needs to be taken as athletes recover and rebuild from an injury. This program is designed for athletes who are ready to return to a regular training environment where volume is strictly monitored. Athletes must learn to differentiate between pain due to injury and pain related to rebuilding muscle and overall core strength. This program will help ease athletes back from injury while allowing the athlete to execute full competitive weightlifting movements.