Yes, the bands come pre-tied.
HAF (Heavy as F**K) Band: This "Gym in a Band" is one of the heaviest bands you will find and is compact enough to stow away in your gym bag for easy access whenever you want to get a quick pump in. The HAF Band is ideal for strong muscle group use such as chest, bicep, and tricep exercises, as well as supplementing barbell exercises such as bench and squat. We suggest that you have a good strength base to make the most use of this band.
Strength Band: The strength band is our all-purpose medium strength band that anyone can find a multitude of uses for. It is best used for accessory exercises such as shoulder, back, hip flexor, and core exercises.
Mobility Band: The mobility band is a lightweight band ideal for warming up and mobility exercises. Use the band to warm up your shoulders, hips, and any other muscle group or joint that needs a little blood flow.
Save $20 by purchasing together and get:
$119.99
The Technique Stick is the perfect utility tool for any lifter who wants to improve their technique, mobility, and expand the ranges of exercises to include in your workouts.
- 5 feet (162cm long)
- Knurlings at exact placement on an Olympic barbell
- 1.1 in diameter (same as Olympic barbell)
- Green ash hardwood
- Lacquer finish
- American made
Do the bands come already tied?
Yes, the bands come pre-tied.
How do I receive the free program?
Will I be mailed the program?
When should I start the program?
What if I don't know what an exercise is?
Must have items if you're an athlete. Love the length and size of these.
My order was delivered quickly. The bands are good quality, and are holding up well to my athletes' use.
The Black Band arrived with a tear in the Tube handle. How do I get it replaced.