Yes, the bands come pre-tied.
HAF (Heavy as F**K) Band: This "Gym in a Band" is one of the heaviest bands you will find and is compact enough to stow away in your gym bag for easy access whenever you want to get a quick pump in. The HAF Band is ideal for strong muscle group use such as chest, bicep, and tricep exercises, as well as supplementing barbell exercises such as bench and squat. We suggest that you have a good strength base to make the most use of this band.
Strength Band: The strength band is our all-purpose medium strength band that anyone can find a multitude of uses for. It is best used for accessory exercises such as shoulder, back, hip flexor, and core exercises.
Mobility Band: The mobility band is a lightweight band ideal for warming up and mobility exercises. Use the band to warm up your shoulders, hips, and any other muscle group or joint that needs a little blood flow.
Save $20 by purchasing together and get:
The Technique Stick is the perfect utility tool for any lifter who wants to improve their technique, mobility, and expand the ranges of exercises to include in your workouts.
- 5 feet (162cm long)
- Knurlings at exact placement on an Olympic barbell
- 1.1 in diameter (same as Olympic barbell)
- Green ash hardwood
- Lacquer finish
- American made
Do the bands come already tied?
Yes, the bands come pre-tied.
How do I receive the free program?
Immediately after purchase, you will be directed to an order summary screen that will have the button, "Access My Digital Content". Click on the link and you can download your new program and start getting SWOLE today! The bands will still be mailed to you.
Will I be mailed the program?
No, the program is only available in digital form. The program is sent to you as a PDF which includes the details of your training and links to videos of the exercises included.
When should I start the program?
You may start the program as soon as you receive it! Start on Day 1 and complete all of the days in the workout in one week. Then start over on Day 1 again on the same day of the week that you started the program.
What if I don't know what an exercise is?
We have video links embedded in the program for every exercise! If you still are sure if you are performing an exercises correctly, shoot us an email at email@example.com!
Strength and mobility bands were immediately useful and versatile for my home gym. The rubber is thick so I’m confident that these will take plenty of abuse when wrapping theme around various racks and other random attachments around the house. Highly recommend these.
Versatile and reliable! That's what we were shooting for! Glad you liked them, Daniel.
I give it a 5 stars!!!
Thank you, William! We wish you many years of usage with these bands!
I have been a heavy lifter all of my adult life and have converted to 90% bands since about 7 years ago as my joints have suffered in my latter years. As I try to eliminate my gym equipment footprint I thought I would try the HAH band (Hard as Heck) and see if I could use it to replace most of my other bands...(although I will always need my homemade custom sized short loops for my seated chest presses). I'm so happy to say that the HAF band fits the bill nicely. It allows for most of my shoulder work and chest flyes as well as some rows. All I do when I need more resistance is wrap it around my pillar twice OR...simply step further out for my starting point and BAM!!! I have more resistance! I may order another as well. I may try and make some shorter versions of the same band if I could ever figure out Dane's source! Regardless, I could do a LOT with just the single band by adjusting my starting points and looping the band around itself in certain situations! It's so simple and by using that perfect knot setup, it's virtually indestructible! PERFECTION!!! It also helps that I love what these folks here represent! They seem to be class acts! Thank you, Todd
Thank you for the great review, Todd! We agree that these bands are extremely handy!
Yo these f**king bands are the greatest **** I've ever bought. Been getting a pump everyday at work, home and the gym. I legit should have bought these sooner
Glad you liked them, Evan!!
Great! Bought a second pair for a friend!
This is awesome! Thank you for the continued support!