You’ve maintained your weight pretty consistently over the last week leading up to your tournament, maybe cutting a couple of lbs. to make weight, but nothing much. You just made weight, are feeling good, but need to know what to eat to optimize your performance on the mat. This resource will breakdown exactly what you need to eat to optimize your nutrition before heading out on the mat.
This resource is included in the High Performance Meal Plan for Wrestling. If you need a full nutrition plan with everything you should eat daily to optimize your training and performance, check out the full plan HERE!