You spent the last three days cutting to try and make weight for your big competition. You just made weight and can take a sigh of relief, but now you actually need to get ready for your match. What should you eat? This resource will breakdown exactly what you need to eat before heading out onto the mat.
This resource is included in the High Performance Meal Plan for Wrestling. If you need a full nutrition plan with everything you should eat daily to optimize your training and performance, check out the full plan HERE!