You spent the last three days cutting to try and make weight for your big competition. You just made weight and can take a sigh of relief, but now you need to prepare for your competition. What should you eat? This resource will tell you exactly what to eat leading up to stepping out of the platform for your first lift.
This resource is included in the High Performance Meal Plan for Olympic Lifting. If you need a full nutrition plan with everything you should eat daily to optimize your training and performance, check out the full plan HERE!