- Day one and day six are the big strength gain days with pushing heavy squats, along with focusing on crisp technique in the olympic lifts.
- Day two and day three were made to focus soley on technique and hitting great positions through the movements.
- Day four is the big day, getting ready for competition and trying to hit big lifts. This day is followed by an active recovery athlete day to keep you feeling fresh and less beat up.
Program Duration: 4-6 Weeks
Lifting Duration: 1.5 hours
Schedule: 6 day programEquipment Needed: Barbell, Squat Rack, Kettlebells, Dumbbells, Tricep Machine, Bench, Reverse Hyper, PVC, Bands, Stairs