- Get ready to compete physically and mentally for the Pan American Trials.
- Get legs stronger and prepared for short rest at the trials.
- Every rep perfect, technique on point with no walking.
Program Duration: 3-4 Weeks
Lifting Duration: 1-1.5 Hours
Schedule: 6 days with 1 athlete day built in
Equipment Needed: Olympic Weightlifting Bar, bumper plates, squat rack, boxes, PVC, slackline, jerk boxes, hurdles, dumbbells, reverse hyper, ab wheel, single leg
Results: Jordan hit a PR total of 293k in the 67k weight class to make the Senior Pan American Team! Jordan snatched 130k and clean and jerk 163k at the meet. He worked very hard and hit all the weights and positions he needed to. Follow this program for a solid peak and smash heavy weights!
Little vague with some prescriptions