Wrestling strength program
64 reviews
 
$ 79.99
Countless coaches and athletes believe speed is entirely genetic. They will tell you speed can’t be trained, it can’t be enhanced, it can’t be developed.

We are here to show you...they are all wrong!

Our 12 Week How to Get Faster training program utilizes every single facet of sports performance to mold the perfect athlete. Become the strongest, most explosive, and FASTEST athlete you can be. This program is: HOW TO GET FASTER! 
64 reviews
 
Wrestling strength program
$ 79.99
Countless coaches and athletes believe speed is entirely genetic. They will tell you speed can’t be trained, it can’t be enhanced, it can’t be developed.

We are here to show you...they are all wrong!

Our 12 Week How to Get Faster training program utilizes every single facet of sports performance to mold the perfect athlete. Become the strongest, most explosive, and FASTEST athlete you can be. This program is: HOW TO GET FASTER! 

Sprint Faster in 3 Months!

Program Details

No personal trainer needed. No expensive camps or speed clinics. Get faster on your own terms in your basement, at school, or at your local gym!

Training Includes:

  • Sprint Training

  • Speed Drills

  • Plyo Training

  • Olympic Lifting

  • Strength Training

  • Core Workouts

  • Mobility

Equipment Needed:

  • Hurdles/Boxes

  • Bands

  • Barbell/DBs

  • Lifting Platform

  • Bench

  • Pull Up Bar

  • Squat Rack

Length: 12 Weeks

Days Per Week: 5 Days

Workout: 60-90 minutes

Difficulty: Advanced

Program Details

Length: 12 Weeks

Difficulty: Advanced

Training Includes:

  • Sprint Training

  • Speed Drills

  • Plyo Training

  • Olympic Lifting

  • Strength Training

  • Core Workouts

  • Mobility

Days/Week: 5 Days

Workout: 60-90 min

Equipment Needed:

  • Hurdles/Boxes

  • Bands

  • Barbell/DBs

  • Lifting Platform

  • Bench

  • Pull Up Bar

  • Squat Rack

No personal trainer needed. No expensive camps or speed clinics. Get faster on your own terms in your basement, at school, or at your local gym!

Frequently Asked Questions

How do I receive the program?

Immediately after purchase, you will be directed to an order summary screen that will have the button, "Access My Digital Content". Click on the link and you can download your new program and start getting SWOLE today!

Will I be mailed the program?

No, the program is only available in digital form. The program is sent to you as a PDF which includes the details of your training and links to videos of the exercises included. 

When should I start the program?

You may start the program as soon as you receive it! Start on Day 1 and complete all of the days in the workout in one week. Then start over on Day 1 again on the same day of the week that you started the program. 

What if I don't know what an exercise is?

We have video links embedded in the program for every exercise! If you still are sure if you are performing an exercises correctly, shoot us an email at gssportsperformance@gmail.com!

I don't have the necessary equipment to perform a lift, what should I do?

Not to worry, shoot us an email at gssportsperformance@gmail.com and we will give you an alternate exercise to perform!

How heavy should I go on my lifts?

Some exercises have percentages included that should be performed according to your 1 rep max in that lift. If there is no percentage, that means we want you to use and develop your autoregulation ability to determine to how heavy to go. Autoregulation is learning how hard your body is able to push itself and how to increase weights in a proper progression to ensure you are thoroughly warmed up and able to go as heavy as you are able without failing on any sets (unless specified).

What should I do when I finish the program?

When you finish this program you will have a true taste of the Swole Life! For maximum gains we encourage you to move onto a different program to ensure your body can adapt to a different stimulus. Check out these programs below, or sign up for a custom program!

Not Ready to Buy?

Try a sample strength workout for FREE!

Watch to Learn More

Related Programs

Customer Reviews

Customer Reviews
4.8 Based on 64 Reviews
5 ★
84% 
54
4 ★
14% 
9
3 ★
2% 
1
2 ★
0% 
0
1 ★
0% 
0
Write a Review

Thank you for submitting a review!

Your input is very much appreciated. Share it with your friends so they can enjoy it too!

Filter Reviews:
GS
10/09/2022
Gurmukh S.
Netherlands Netherlands

Sprinter strength

Overall the programme is good. There are a few typos in the programme and it would be good if the videos came with a tutorial instead of simple an example of what the excercises look like. It comes acoss as a bit hashed together. It does the job though and works for me . The programme itself blends well with sprint training as the workouts take about 45 mins meaning you can in theory do a track workout and finish with weights, which is ideal and efficient for the athlete.

11/08/2022

Garage Strength Performance Training

Thank you for this review, Gurmukh. We'll have our developers check out these suggestions! Keep up the great work.

SN
10/08/2022
Sam N.
United Kingdom United Kingdom

Review of GS rugby program

My overall experience of the program has been positive, it has allowed me to become more explosive, with more “body armour” and now I have been injured/ sore after matches. On the other hand I would like to have known what percentages of 1 rm or a scale of RPE to use as a load

11/08/2022

Garage Strength Performance Training

Sam, thank you for all your support! We will consider your suggestions!

JP
09/13/2022
Jason P.
United States United States

Sport Specific Programming

My son is benefitting from this program and appreciate providing something that is sport specific. Thank you

09/13/2022

Garage Strength Performance Training

We are happy to hear about this progress, Jason! Tell him to keep up the hard work.

JP
09/13/2022
Jason P.
United States United States

Simple and effective

I like the product and the convenience of a pre-established program to work from saving me time. The product is simple to follow and effective. Thank you

09/13/2022

Garage Strength Performance Training

Thank you for your review, Jason. Keep up the great work!

SH
09/03/2022
Sam H.
United States United States

Tons of fun

Super enjoyable set up! Most jump plans (Boing Vert, Vert Shock, etc.) I've done totally exclude weight training, the VJM does a great job of mixing lifting with plyometrics. The only issue I had was there's no real upper body, but I just added some 5x5s at the end of plyometric focused days and that works really well!

09/06/2022

Garage Strength Performance Training

Sam, thank you for the review. Great idea on adding the 5x5's on the end! Please keep up the great work.

TRY OUT OUR ELITE SPEED AND POWER TRAINING PROGRAM FREE!


Start training TODAY with a sample workout from our specialty training programs!