TRAIN LIKE A CHAMPION! Improve your speed, strength, and agility during the off-season with this football specific system of training. Head coach, Dane Miller, was an All-State football player and Arena League player. He has trained numerous All-State players, and one D2 All-American. Dane has developed this system of training while working with the Berks Catholic Saints for the past 3 years. The Saints finished the 2016 and 2017 seasons as the #4 team in Pennsylvania. Want some of the secrets to the Berks Catholic team success? Get it right here with this 4-week or 12 week program.
- Day-to-day guide for strength training with position specific recommendations
- Weekly routines for speed, powermetrics, multi-directional speed and strength, and mobility work
- Video instructions for warm-up and mobility exercises
- BONUS! Nutrition plan and shopping guide. Athletes need to refuel properly to perform, so why not include this exclusive nutrition guide and daily meal planning