Program Goals:
- Regain flexibility lost during the season (lengthening is strengthening)
- Build strength from last years offseason and get ready for huge gains this offseason
- Gain weight while also increasing your speed
Volume: high
Intensity: low
Program Duration: 4 weeks
Lifting Duration: 1 hour, 15 minutes
Schedule: 5 days/week
Equipment Needed: barbell, incline bench, dumbbells, seated row machine, pull up bar, tricep pushdown machine, preacher curl bench, squat rack, hurdles, dip stand, ab wheel, bands, sliders