Football Off-Season

Football Off-Season

Regular price
$ 29.99
Sale price
$ 29.99
Tax included.

Program Goals:

  • Regain flexibility lost during the season (lengthening is strengthening)
  • Build strength from last years offseason and get ready for huge gains this offseason
  • Gain weight while also increasing your speed

Volume: high

Intensity: low

Program Duration: 4 weeks

Lifting Duration: 1 hour, 15 minutes

Schedule: 5 days/week

Equipment Needed: barbell, incline bench, dumbbells, seated row machine, pull up bar, tricep pushdown machine, preacher curl bench, squat rack, hurdles, dip stand, ab wheel, bands, sliders