This program was designed to help you hit every part of the body. The program was built around Muscle Hypertrophy. The program is a 5 day per week program with this set up: Day 1: Chest/Shoulders, Day 2: Bize/Trize, Day 3: Lower Body, Day 4: Chest/Back, Day 5: Bize/Trize. The bodybuilding program is perfect for anyone starting bodybuilding or just want to change the way they look! Every month a new program will be available for purchase.