We made the book and the course as compliments to each other, not duplicates. The book provides more graphics and analytical content meant to be consumed at a slower pace, while the course is a way to dive into all of the theory audibly with detailed explanations of how our system works by Dane Miller. Both the book and the course provide unique content.
“Parabolic Periodization is the best course I have ever taken about programming. Dane’s insight to coaching has unlocked peak performance in his own athletes, and now he’s sharing it with the rest of us!”
- Wil Fleming
“Parabolic Periodization is a nice approach to training that has been proven by Dane over the past few years. If you want to learn how to properly classify athletes to uniquely program for different personalities, then this course will help you achieve your goal.”
- Travis Cooper
"It’s great to have a view on how Dane structures his programs! I will definitively use his system of classification of athletes with my weightlifters. Definitively a must-have book for any serious coach or athlete training for weightlifting!"
- Louis L
Learn the 5 Blocks
What are the phases? How are they used and how are they developed over time depending upon individual athletes? When designing a program, the ATHLETE must be the number one thought, over and over again. Coaches need to understand and solve the athlete’s problems every single block, every single week, every single day, to get their athletes on the road to championship success. By diving deep into every block and athlete type, we will be able to understand the theory and slowly grasp the integration of principles.
Understand Athlete Types
Type 1
Type 2
Type 3
What the heck are these Athlete curves and analysis? How can you learn how to use them and build them into your programming? How do different people and different personalities respond to the same exact stimuli. Coaching is not a one size fits all but understanding the athlete type will make decisions quicker and more efficient.
Anyone Can Use
Olympic Weightlifters
High School Athletes
CrossFit Athletes
Weekend Warriors
Anyone can make progress in this system.
Parabolic Periodization is designed to customize and implement your program creation process from scratch in just a few hours. Easily duplicate this system for each of the three athlete types and help your athletes make real progress.
Not an elite level coach? Not a problem! You will be guided through the whole process. The Garage Strength team has already helped dozens of coaches, like you, develop athletes at the state, national and international stages in weightlifting and sports performance.
Course Details
Learn a comprehensive periodization and programming system
Number of Lessons: 38
Content Length: 200 minutes
Who is it for?
Weightlifting coaches
Olympic Weightlifters
Strength Coaches
This Course Includes:
Periodization breakdown
Block Structuring
Athlete Type Analysis
Lift Percentages
Lift Variations
Athlete Questionnaires
11 Bonus Resources
The 11 bonus resources come with each course and book purchase. Each comes with graphs, charts, and detailed explanations of the specific topic!
Athlete Reactive Analysis
Athlete Type and Cues
Daily Training Checklist
Exercise Metrics and Correction Workflow
How to Structure Blocks
Parasympathetic Recovery
Programming By Athlete Type
Programming Percentages
Targeting Weaknesses - Skill vs Strength
Warm Ups and Potentiation
Weights and Loading
Listen in to Dane giving the scoop on Parabolic Periodization!
Frequently Asked Questions
Are the book and the course the same material?
What sport is Parabolic Periodization meant for?
The specific application of Parabolic Periodization is detailed for Olympic Weightlifting, however the theory discussed is invaluable to every sport if the coach is interested in understanding how individual athletes operate and how to strength train for maximum power for specific competitions.
Is Parabolic Periodization meant for coaches or athletes?
Parabolic Periodization is written to coaches who are looking to better understand and program more effectively for there athletes. That said, both the book and course is extremely useful for self-coached athletes or even athletes with coaches who simply want to understand training better.
Does the book include a training program?
It does not, but we do you one better by teaching you everything you need to know about constructing the most effective program yourself. If you are looking for a training program, check out our weightlifting specific programs HERE.
How do I start the course after purchase?
After purchasing, you will receive an email that will direct you to the course page. If you have not purchased a course from us in the past, you will be required to create an account to view the material. If you have trouble accessing the email, you can visit the main course page HERE.
Will the course expire?
No, you will have continual access to the course. You may take your time to complete it and are also able to refer back to completed lessons after finishing the course.
How many hours is the course?
The course is over 3.5 hours long, packed with educational content for coaches and athletes looking to learn more about strength training for specific sports.
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Customer Reviews
Customer Reviews
4.9 Based on 43 Reviews
Write a Review Filter Reviews:
BG
03/12/2024
Barry G.
United Kingdom
I bought this to go with the sports bible
Great book to accompany sports bible, this again was bought to help my son achieve his dreams of becoming a professional rugby player, so far so good. With a lot of hard work he will smash it.
DH
02/13/2024
Damian H.
United StatesAlways after learning more
I’ve only gone half way into the book but have already found a few great ideas I can apply to my training and the athletes I coach and apply them even to the conjugate methods I prefer to use!
GB
11/30/2023
Gene B.
United StatesExcellent addition to coaching library
Great new slant on traditional Periodization. All phases are completely explained so you can take an athlete from initial preparation to a peak effectively. Each phase is discussed with emphasis on the difference between the three types of athletes described in the text. In addition to the periodization information the book has many applications for the Olympic Weightlifter. It is a valuable tool in preparing a lifter by use of tried and true methods to reach a peak, and offers many hints on maximize their technique along the way.
12/12/2023
Garage Strength Performance Training
We appreciate your in-depth review, Gene! Keep up the good work.
JC
10/23/2023
john C.
United Kingdomunique way of periodization
Highly recommend, great view of an old school approach to physical performance training
SA
09/02/2023
Selcen A.
TurkeyKitqp yenilikçi ve başarılı
Genel olarak öğreticiydi.
11/14/2023
Garage Strength Performance Training
Thank you for your great review, Selcen!
Learn the 6 Things every weightlifting program must have!
Learn what it takes to coach and perform the Olympic Lifts at the highest level!
