UPDATES
Update 1.2.0
July 10, 2023
Strength: The program blends athletic-based training with powerlifting to help you move and feel better while still hitting PRs in the core lifts of bench, squat, and deadlift.
Muscle: The program is focused on building muscle size and definition while not impeding your mobility or movement. The mix of athlete training with bodybuilding will have you feeling good and looking good.
Weight Loss: The program has a HIIT (High-Intensity Interval Training) feel but doesn’t neglect core strength movements. With extra built-in cardio, you will be losing weight while maintaining your muscle and strength.
Functional: As a blend of Olympic Weightlifting and athlete-based training, the program resembles CrossFit training. Develop your snatch and clean while improving your plyometrics and mobility simultaneously.
Total Athletic Fitness: The program combines all of the focuses above to provide a mix of workout types that will keep training engaging and fun. You’ll get stronger, move better, and become more muscular without neglecting your cardio and heart health.
Zone 1: 50-60% max heart rate. A very easy recovery pace, such as a warm-up or cooldown.
Zone 2: 60-70% max heart rate. A comfortable pace where you can carry on a conversation.
Zone 3: 70-80% max heart rate. You will break a sweat, and harder breathing will prevent you from saying more than a couple of words at a time.
Zone 4: 80-90% max heart rate. You should feel a burn in your muscles, and your breathing will prevent you from talking.
Zone 5: 90-100% max heart rate. Work as hard as you can. This pace will not be sustainable for long.
Update 1.1.0
April 10, 2023
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Update 1.0.16
January 10, 2023