Lift heavy, Look big, Feel good
Bize & Trize
You will get a heavy dose of arms in our programs as you chase the pump and fill those sleeves!
You don't only lift to look good but to be healthy as well. Our programs stimulate weight loss and improve overall health.
Looking big needs to be backed up with legitimate strength. Our programs focus on both definition and big numbers.
Each program is filled with unique exercises and rep schemes to keep training both challenging and fun!
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"I’ve trained general weights for years and needed some structure, variety and more athletic approach to my training. Enjoying it and find the warm ups alone are helping with my mobility."
- Chris P
"I have really enjoyed the Ghost face program. I have been lifting for about 25 years and this program got me excited about lifting and getting the program monthly keeps it fresh."
- Michael B
"Really good programming. Workouts are pretty quick and it’s enough volume to build muscle and strength. I’ve seen good gains."
- Chad M
Now that I’m getting older (I’m 37), and just to clarify, you are getting old once you are over thirty-five. Being closer to 50 than you are to 20, you are getting old.
The stuff that I like to do is to warm up properly. Do some mobility work and do some PVC pipework, like walking on a PVC pipe to help become more balanced. I also like to do walking lunges backward, followed by walking forward right afterward....
Here is how to get a massive bicep pump! Seventeen exercises in seventeen minutes for the biceps. The idea behind this workout is to come into the gym to hit a big set of 17 exercises in 17 minutes because there is minimal time to GET BIG!!!
The deadlift is an extremely challenging movement. It is an exercise that if one isn’t prepared, they can hurt their back, blackout, or leave the bar too far forward to even pull it off the ground, let alone to the knee. All of the different things that go into increasing the deadlift need to be utilized in a manner that allows the gainz to be made from a sustainable perspective...
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