Immediately after purchase, you will be directed to an order summary screen that will have the button, "Access My Digital Content". Click on the link and you can download your new program and start getting SWOLE today!
Be strong and stable in the hole
Do you struggle with instability when catching the bar in the hole? Do you lose the bar behind you on your snatches? Do your elbows hit your knees on your cleans? Do your shoulders feel weak when catching jerks?
The Perfect Catch Program is designed to develop a consistent catch that you can depend on. Be confident when you throw the bar overhead that it will be in the perfect position by using the specific variations built into this program.
Become a Champion
4 weeks of programming to for a strong and stable catch position!
6 days of workouts per week
Lift variations that will challenge your technical deficiencies
Both programs build on each other to get you into peak shape
Gain strength while honing in your technique
Warm-ups for healthy, long-term growth
Program Details
- 60 - 90 Min Workouts
- 6 Days Per Week
- 4 Weeks Long!
Equipment
What you will need for optimal training
Platform
Bumper Plates
Squat Rack
Dumbbells
Boxes
Bands
Program Difficulty
Frequently Asked Questions
How do I receive the program?
When should I start the program?
You may start the program as soon as you receive it! Start on Day 1 and complete all of the days in the workout in one week. Then start over on Day 1 again on the same day of the week that you started the program.
What if I don't know what an exercise is?
We have video links embedded in the program for every exercise! If you still are sure if you are performing an exercises correctly, shoot us an email at gssportsperformance@gmail.com!
I don't have the necessary equipment to perform a lift, what should I do?
Not to worry, shoot us an email at gssportsperformance@gmail.com and we will give you an alternate exercise to perform!
How heavy should I go on my lifts?
Some exercises have percentages included that should be performed according to your 1 rep max in that lift. If there is no percentage, that means we want you to use and develop your autoregulation ability to determine to how heavy to go. Autoregulation is learning how hard your body is able to push itself and how to increase weights in a proper progression to ensure you are thoroughly warmed up and able to go as heavy as you are able without failing on any sets (unless specified).
What should I do when I finish the program?
When you finish this program you will have a true taste of the Swole Life! For maximum gains we encourage you to move onto a different program to ensure your body can adapt to a different stimulus. Check out these programs below, or sign up for a custom program!
Want to Learn More About Olympic Weightlifting?
Watch Below!
Here are some more videos on Olifting!
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