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    Peak Programs

    Garage Strength boasts 7 elite junior and senior athletes who competed for the United States at the Pan American Championships, Junior World Championships and Youth World Championship Teams. The Garage Strength team sends multiple athletes to the Senior National Championships and American Open Finals events each year.

    The following weightlifting programs are written for 4-6 weeks prior to a competition. This is a crucial time for any athlete to develop good positions at high speed and intensity.