Beginner Rebuild Program

Beginner Rebuild Program

Regular price
$ 7.99
Sale price
$ 7.99
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The perfect general strength program for getting back in shape after a hiatus.  Movements are designed to be safe for postpartum women, but the program will work for anyone looking to gain strength and fitness with equipment you can find at any gym or fitness center. As with any exercise regimen, consult a physician before beginning any new routine.


  1. Barbell 
  2. Dumbells
  3. Pull Up Bar
  4. Lat machine
  5. Rower 
  6. Assault Bike

Postpartum Adaptations: Full routine substitutions to incorporate new baby into your workout. No excuses, get it done with or without a fussy baby. Only a barbell and a set of dumbbells are needed for the adapted program.